10.3 km | 00:58:00 | 05:39/km日期: 2017-02-21 21:15 - 平均心率: 148 - 卡路里: 765 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 82%
Pace: 05'57" / 05'48" / 05'41" / 05'36" / 05'40" / 05'49" / 05'41" / 05'36" / 05'40" / 05'21" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'37") | 1000 / 1000 |
| 2 | | 05'48" (+00'28") | 1000 / 2000 |
| 3 | | 05'41" (+00'21") | 1000 / 3000 |
| 4 | | 05'36" (+00'16") | 1000 / 4000 |
| 5 | | 05'40" (+00'20") | 1000 / 5000 |
| 6 | | 05'48" (+00'28") | 1000 / 6000 |
| 7 | | 05'40" (+00'20") | 1000 / 7000 |
| 8 | | 05'36" (+00'16") | 1000 / 8000 |
| 9 | | 05'39" (+00'19") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 04'42" | 252 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 211.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'48" | 00:11'45" |
| 3 | 05'41" | 00:17'26" |
| 4 | 05'36" | 00:23'02" |
| 5 | 05'40" | 00:28'42" |
| 6 | 05'49" | 00:34'31" |
| 7 | 05'41" | 00:40'12" |
| 8 | 05'36" | 00:45'48" |
| 9 | 05'40" | 00:51'28" |
| 10 | 05'21" | 00:56'49" |
| 10.3 | 04'41" | 00:58'00" |
展開計圈分析
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