12.3 km | 01:05:22 | 05:17/km日期: 2017-02-21 17:10 - 總爬升: 312 m - 平均心率: 154 - 卡路里: 795 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 53%
Pace: 05'48" / 05'19" / 05'17" / 05'13" / 05'18" / 05'24" / 05'05" / 05'15" / 05'15" / 05'15" / 05'18" / 05'12" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'41") | 1000 / 1000 |
| 2 | | 05'19" (+00'13") | 1000 / 2000 |
| 3 | | 05'16" (+00'10") | 1000 / 3000 |
| 4 | | 05'13" (+00'07") | 1000 / 4000 |
| 5 | | 05'18" (+00'12") | 1000 / 5000 |
| 6 | | 05'22" (+00'16") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'14" (+00'08") | 1000 / 8000 |
| 9 | | 05'15" (+00'09") | 1000 / 9000 |
| 10 | | 05'14" (+00'08") | 1000 / 10000 |
| 11 | | 05'18" (+00'12") | 1000 / 11000 |
| 12 | | 05'12" (+00'06") | 1000 / 12000 |
| 13 | | 04'53" | 351 / 12351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
143.46 km 
ASICS GT-2000 累積 :
964.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'19" | 00:11'07" |
| 3 | 05'17" | 00:16'24" |
| 4 | 05'13" | 00:21'37" |
| 5 | 05'18" | 00:26'55" |
| 6 | 05'24" | 00:32'19" |
| 7 | 05'05" | 00:37'24" |
| 8 | 05'15" | 00:42'39" |
| 9 | 05'15" | 00:47'54" |
| 10 | 05'15" | 00:53'09" |
| 11 | 05'18" | 00:58'27" |
| 12 | 05'12" | 01:03'39" |
| 12.4 | 04'55" | 01:05'23" |
展開計圈分析
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