14.1 km | 01:11:53 | 05:05/km日期: 2012-08-09 15:07 - 地點: 竹北 - 天氣: 晴 - 卡路里: 825 Cal - 溫度: 33°C - 濕度: 59%
Pace: 04'41" / 05'02" / 04'50" / 04'59" / 05'09" / 05'02" / 04'55" / 04'56" / 06'03" / 05'16" / 05'04" / 05'10" / 05'14" / 05'03" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'08") | 5980 / 5980 |
| 2 | | 04'48" | 467 / 6448 |
| 3 | | 04'58" (+00'10") | 476 / 6924 |
| 4 | | 04'56" (+00'08") | 472 / 7396 |
| 5 | | 04'56" (+00'08") | 472 / 7869 |
| 6 | | 05'04" (+00'16") | 470 / 8339 |
| 7 | | 08'38" (+03'50") | 243 / 8582 |
竹北興隆路自行車步道,縣立體育館隨意跑,很想跟電子李前輩一樣跑三十公里公里左右的距離,只可惜耐力不夠~沒關係"長跑沒有奇蹟,只有不斷累積",繼續加油~
8月累積里程 : 309.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'02" | 00:09'43" |
| 3 | 04'50" | 00:14'33" |
| 4 | 04'59" | 00:19'32" |
| 5 | 05'09" | 00:24'41" |
| 6 | 05'02" | 00:29'43" |
| 7 | 04'55" | 00:34'38" |
| 8 | 04'56" | 00:39'34" |
| 9 | 06'03" | 00:45'37" |
| 10 | 05'16" | 00:50'53" |
| 11 | 05'04" | 00:55'57" |
| 12 | 05'10" | 01:01'07" |
| 13 | 05'14" | 01:06'21" |
| 14 | 05'03" | 01:11'24" |
| 14.1 | 04'30" | 01:11'53" |
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