|  88.2 km | 04:50:40 | 18.2 km/h日期: 2017-02-20 12:05 - 總爬升: 307 m - 平均心率: 100 - 卡路里: 3057 Cal - 溫度: 28°C - 濕度: 48 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.57 (-11.47) | 1015 / 1015 | | 2 | | 18.95 (-12.09) | 1001 / 2016 | | 3 | | 21.69 (-9.35) | 1003 / 3019 | | 4 | | 31.03 | 1005 / 4025 | | 5 | | 24.32 (-6.71) | 1008 / 5033 |
| 6 | | 27.07 (-3.97) | 1001 / 6035 | | 7 | | 19.57 (-11.47) | 1010 / 7046 | | 8 | | 19.05 (-11.99) | 1004 / 8050 | | 9 | | 20.69 (-10.34) | 1010 / 9060 | | 10 | | 20.57 (-10.46) | 1000 / 10061 | | 11 | | 24.49 (-6.54) | 1001 / 11063 | | 12 | | 21.43 (-9.61) | 1006 / 12069 | | 13 | | 21.95 (-9.08) | 1006 / 13076 | | 14 | | 23.38 (-7.66) | 1007 / 14083 | | 15 | | 21.18 (-9.86) | 1008 / 15092 | | 16 | | 21.82 (-9.22) | 1011 / 16103 | | 17 | | 28.80 (-2.23) | 1004 / 17107 | | 18 | | 25.35 (-5.68) | 1009 / 18116 | | 19 | | 21.82 (-9.22) | 1012 / 19129 | | 20 | | 15.72 (-15.31) | 1008 / 20137 | | 21 | | 16.74 (-14.29) | 1007 / 21145 | | 22 | | 18.75 (-12.28) | 1013 / 22158 | | 23 | | 19.15 (-11.89) | 1001 / 23160 | | 24 | | 14.57 (-16.46) | 1010 / 24170 | | 25 | | 16.44 (-14.60) | 1010 / 25181 | | 26 | | 13.64 (-17.40) | 1013 / 26195 | | 27 | | 19.15 (-11.89) | 1002 / 27197 | | 28 | | 16.74 (-14.29) | 1007 / 28205 | | 29 | | 20.45 (-10.58) | 1005 / 29210 | | 30 | | 17.39 (-13.64) | 1004 / 30214 | | 31 | | 17.31 (-13.73) | 1002 / 31217 | | 32 | | 21.05 (-9.98) | 1013 / 32230 | | 33 | | 21.69 (-9.35) | 1009 / 33240 | | 34 | | 18.85 (-12.19) | 1002 / 34242 | | 35 | | 21.69 (-9.35) | 1011 / 35254 | | 36 | | 19.15 (-11.89) | 1005 / 36260 | | 37 | | 17.56 (-13.47) | 1010 / 37270 | | 38 | | 14.88 (-16.16) | 1006 / 38276 | | 39 | | 12.54 (-18.49) | 1009 / 39286 | | 40 | | 15.32 (-15.72) | 1010 / 40296 | | 41 | | 19.78 (-11.25) | 1010 / 41307 | | 42 | | 14.34 (-16.69) | 1006 / 42313 | | 43 | | 12.54 (-18.49) | 1009 / 43322 | | 44 | | 11.04 (-19.99) | 1012 / 44334 | | 45 | | 13.85 (-17.19) | 1006 / 45341 | | 46 | | 14.52 (-16.52) | 1000 / 46341 | | 47 | | 19.35 (-11.68) | 1008 / 47350 | | 48 | | 14.69 (-16.34) | 1007 / 48357 | | 49 | | 23.68 (-7.35) | 1002 / 49359 | | 50 | | 12.54 (-18.49) | 1003 / 50363 | | 51 | | 15.86 (-15.18) | 1001 / 51365 | | 52 | | 18.18 (-12.85) | 1011 / 52376 | | 53 | | 18.65 (-12.38) | 1004 / 53381 | | 54 | | 15.79 (-15.25) | 1006 / 54387 | | 55 | | 13.90 (-17.13) | 1002 / 55390 | | 56 | | 13.53 (-17.50) | 1007 / 56397 | | 57 | | 16.67 (-14.37) | 1000 / 57398 | | 58 | | 25.90 (-5.14) | 1001 / 58399 | | 59 | | 26.87 (-4.17) | 1015 / 59415 | | 60 | | 19.35 (-11.68) | 1007 / 60422 | | 61 | | 23.84 (-7.19) | 1008 / 61431 | | 62 | | 24.00 (-7.03) | 1012 / 62444 | | 63 | | 18.37 (-12.67) | 1008 / 63452 | | 64 | | 18.85 (-12.19) | 1005 / 64458 | | 65 | | 23.53 (-7.51) | 1002 / 65461 | | 66 | | 24.00 (-7.03) | 1001 / 66463 | | 67 | | 23.84 (-7.19) | 1005 / 67468 | | 68 | | 19.78 (-11.25) | 1004 / 68473 | | 69 | | 18.46 (-12.57) | 1001 / 69474 | | 70 | | 19.05 (-11.99) | 1008 / 70483 | | 71 | | 14.88 (-16.16) | 1004 / 71487 | | 72 | | 19.89 (-11.14) | 1003 / 72490 | | 73 | | 16.36 (-14.67) | 1005 / 73496 | | 74 | | 19.15 (-11.89) | 1001 / 74497 | | 75 | | 17.73 (-13.30) | 1004 / 75502 | | 76 | | 17.22 (-13.81) | 1013 / 76515 | | 77 | | 22.50 (-8.53) | 1013 / 77529 | | 78 | | 16.22 (-14.82) | 1009 / 78539 | | 79 | | 20.34 (-10.70) | 1011 / 79551 | | 80 | | 18.85 (-12.19) | 1002 / 80553 | | 81 | | 18.18 (-12.85) | 1010 / 81564 | | 82 | | 18.37 (-12.67) | 1010 / 82575 | | 83 | | 18.46 (-12.57) | 1012 / 83587 | | 84 | | 18.37 (-12.67) | 1004 / 84591 | | 85 | | 17.91 (-13.12) | 1009 / 85601 | | 86 | | 15.86 (-15.18) | 1011 / 86612 | | 87 | | 16.14 (-14.89) | 1000 / 87613 | | 88 | | 21.30 (-9.73) | 1000 / 88614 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.6 | 2.0 % | | 2 | 18.8 | -4.2 % | | 3 | 21.6 | -0.9 % | | 4 | 31.0 | -0.6 % | | 5 | 24.2 | -0.6 % | | 6 | 26.5 | -2.1 % | | 7 | 19.7 | -1.0 % | | 8 | 18.8 | -0.6 % | | 9 | 20.7 | 1.0 % | | 10 | 20.1 | 1.5 % | | 11 | 24.5 | 1.3 % | | 12 | 22.1 | -0.6 % | | 13 | 20.9 | 1.3 % | | 14 | 23.2 | -1.3 % | | 15 | 20.9 | -0.7 % | | 16 | 21.6 | -0.5 % | | 17 | 28.3 | 1.3 % | | 18 | 25.2 | -0.4 % | | 19 | 21.6 | 1.0 % | | 20 | 26.3 | -3.2 % | | 21 | 0.0 | 1.0 % | | 23 | 327.3 | 1.0 % | | 24 | 3600.0 | -0.2 % | | 25 | 43.9 | -0.2 % | | 26 | 16.7 | 2.0 % | | 27 | 18.5 | -1.4 % | | 28 | 19.1 | -1.8 % | | 29 | 14.7 | -1.7 % | | 30 | 16.1 | -0.6 % | | 31 | 13.4 | -1.1 % | | 32 | 19.0 | 2.5 % | | 33 | 16.7 | 2.5 % | | 34 | 20.9 | -2.8 % | | 35 | 16.9 | 1.8 % | | 36 | 17.2 | 1.7 % | | 37 | 20.8 | 1.8 % | | 38 | 21.7 | -3.2 % | | 39 | 18.8 | 5.6 % | | 40 | 21.4 | -3.2 % | | 41 | 18.9 | 3.2 % | | 42 | 18.8 | -2.7 % | | 43 | 14.5 | -2.3 % | | 44 | 13.5 | 2.0 % | | 45 | 14.4 | -2.6 % | | 46 | 20.3 | -2.8 % | | 47 | 14.3 | 3.3 % | | 48 | 13.8 | -1.6 % | | 49 | 13.4 | 3.4 % | | 50 | 10.2 | -2.0 % | | 51 | 16.5 | -2.0 % | | 52 | 17.2 | 2.2 % | | 53 | 13.4 | -0.9 % | | 54 | 24.0 | -0.6 % | | 55 | 14.9 | 2.2 % | | 56 | 13.1 | -1.5 % | | 57 | 27.9 | 1.8 % | | 58 | 13.8 | 1.6 % | | 59 | 15.6 | 2.0 % | | 60 | 13.2 | -1.3 % | | 61 | 13.5 | 2.0 % | | 62 | 18.8 | 2.1 % | | 63 | 30.5 | -2.0 % | | 64 | 19.3 | -2.6 % | | 65 | 19.4 | -1.7 % | | 66 | 23.7 | -0.7 % | | 67 | 24.8 | 3.3 % | | 68 | 24.0 | -1.6 % | | 69 | 3600.0 | -4.5 % | | 70 | 1800.0 | 1.0 % | | 71 | 514.3 | 1.0 % | | 72 | 17.6 | -0.4 % | | 73 | 22.9 | -1.9 % | | 74 | 21.7 | -0.6 % | | 75 | 26.7 | -1.0 % | | 76 | 20.2 | -0.3 % | | 77 | 18.8 | 1.2 % | | 78 | 19.8 | -0.5 % | | 79 | 15.7 | 2.5 % | | 80 | 18.3 | 1.2 % | | 81 | 15.8 | -0.2 % | | 82 | 20.3 | 1.0 % | | 83 | 15.9 | -0.2 % | | 84 | 18.0 | 1.3 % | | 85 | 22.0 | 1.8 % | | 86 | 19.1 | -0.4 % | | 87 | 15.9 | 2.0 % | | 88 | 21.3 | -0.6 % | | 89 | 20.2 | -0.9 % | | 90 | 16.1 | -0.9 % | | 91 | 19.0 | 2.2 % | | 92 | 17.5 | -0.6 % | | 93 | 19.1 | 1.3 % | | 94 | 14.7 | -0.6 % | | 95 | 18.9 | -1.6 % | | 96 | 16.4 | 2.0 % | | 88.2 | -225.7 | 2.1 % |
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