10.3 km | 01:06:01 | 06:24/km日期: 2017-02-21 18:28 - 總爬升: 137 m - 平均心率: 151 - 卡路里: 919 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83%
Pace: 06'51" / 06'22" / 06'39" / 06'24" / 06'33" / 06'19" / 06'15" / 06'16" / 06'06" / 06'02" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'50") | 1000 / 1000 |
| 2 | | 06'22" (+00'21") | 1000 / 2000 |
| 3 | | 06'38" (+00'37") | 1000 / 3000 |
| 4 | | 06'24" (+00'23") | 1000 / 4000 |
| 5 | | 06'33" (+00'32") | 1000 / 5000 |
| 6 | | 06'18" (+00'17") | 1000 / 6000 |
| 7 | | 06'14" (+00'13") | 1000 / 7000 |
| 8 | | 06'16" (+00'15") | 1000 / 8000 |
| 9 | | 06'06" (+00'05") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 07'27" (+01'26") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
2月累積里程 : 142.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'22" | 00:13'13" |
| 3 | 06'39" | 00:19'52" |
| 4 | 06'24" | 00:26'16" |
| 5 | 06'33" | 00:32'49" |
| 6 | 06'19" | 00:39'08" |
| 7 | 06'15" | 00:45'23" |
| 8 | 06'16" | 00:51'39" |
| 9 | 06'06" | 00:57'45" |
| 10 | 06'02" | 01:03'47" |
| 10.3 | 07'28" | 01:06'01" |
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