30.0 km | 03:06:27 | 06:12/km日期: 2017-02-19 06:49 - 總爬升: 479 m - 平均心率: 144 - 卡路里: 1693 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 88%
Pace: 08'06" / 07'55" / 07'41" / 07'24" / 06'50" / 06'29" / 06'12" / 06'05" / 06'07" / 05'59" / 05'51" / 05'44" / 05'33" / 05'29" / 05'29" / 05'29" / 05'37" / 06'40" / 05'47" / 05'45" / 05'40" / 05'39" / 05'33" / 05'35" / 06'53" / 06'07" / 06'10" / 06'40" / 06'21" / 05'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'38") | 1000 / 1000 |
| 2 | | 07'54" (+02'26") | 1000 / 2000 |
| 3 | | 07'40" (+02'12") | 1000 / 3000 |
| 4 | | 07'24" (+01'56") | 1000 / 4000 |
| 5 | | 06'49" (+01'21") | 1000 / 5000 |
| 6 | | 06'29" (+01'01") | 1000 / 6000 |
| 7 | | 06'12" (+00'44") | 1000 / 7000 |
| 8 | | 06'04" (+00'36") | 1000 / 8000 |
| 9 | | 06'07" (+00'39") | 1000 / 9000 |
| 10 | | 05'58" (+00'30") | 1000 / 10000 |
| 11 | | 05'51" (+00'23") | 1000 / 11000 |
| 12 | | 05'44" (+00'16") | 1000 / 12000 |
| 13 | | 05'32" (+00'04") | 1000 / 13000 |
| 14 | | 05'29" (+00'01") | 1000 / 14000 |
| 15 | | 05'29" (+00'01") | 1000 / 15000 |
| 16 | | 05'28" | 1000 / 16000 |
| 17 | | 05'37" (+00'09") | 1000 / 17000 |
| 18 | | 06'39" (+01'11") | 1000 / 18000 |
| 19 | | 05'47" (+00'19") | 1000 / 19000 |
| 20 | | 05'44" (+00'16") | 1000 / 20000 |
| 21 | | 05'39" (+00'11") | 1000 / 21000 |
| 22 | | 05'38" (+00'10") | 1000 / 22000 |
| 23 | | 05'33" (+00'05") | 1000 / 23000 |
| 24 | | 05'34" (+00'06") | 1000 / 24000 |
| 25 | | 06'53" (+01'25") | 1000 / 25000 |
| 26 | | 06'07" (+00'39") | 1000 / 26000 |
| 27 | | 06'09" (+00'41") | 1000 / 27000 |
| 28 | | 06'39" (+01'11") | 1000 / 28000 |
| 29 | | 06'21" (+00'53") | 1000 / 29000 |
| 30 | | 05'33" (+00'05") | 1000 / 30000 |
| 31 | | 04'49" | 14 / 30014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 200.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'55" | 00:16'01" |
| 3 | 07'41" | 00:23'42" |
| 4 | 07'24" | 00:31'06" |
| 5 | 06'50" | 00:37'56" |
| 6 | 06'29" | 00:44'25" |
| 7 | 06'12" | 00:50'37" |
| 8 | 06'05" | 00:56'42" |
| 9 | 06'07" | 01:02'49" |
| 10 | 05'59" | 01:08'48" |
| 11 | 05'51" | 01:14'39" |
| 12 | 05'44" | 01:20'23" |
| 13 | 05'33" | 01:25'56" |
| 14 | 05'29" | 01:31'25" |
| 15 | 05'29" | 01:36'54" |
| 16 | 05'29" | 01:42'23" |
| 17 | 05'37" | 01:48'00" |
| 18 | 06'40" | 01:54'40" |
| 19 | 05'47" | 02:00'27" |
| 20 | 05'45" | 02:06'12" |
| 21 | 05'40" | 02:11'52" |
| 22 | 05'39" | 02:17'31" |
| 23 | 05'33" | 02:23'04" |
| 24 | 05'35" | 02:28'39" |
| 25 | 06'53" | 02:35'32" |
| 26 | 06'07" | 02:41'39" |
| 27 | 06'10" | 02:47'49" |
| 28 | 06'40" | 02:54'29" |
| 29 | 06'21" | 03:00'50" |
| 30 | 05'34" | 03:06'24" |
| 30.0 | 04'44" | 03:06'28" |
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