12.1 km | 01:11:26 | 05:53/km日期: 2017-02-21 05:42 - 總爬升: 147 m - 平均心率: 150 - 卡路里: 721 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 82%
Pace: 06'02" / 05'47" / 05'58" / 06'03" / 05'57" / 05'51" / 05'59" / 05'53" / 05'58" / 06'00" / 05'44" / 05'48" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'27") | 1000 / 1000 |
| 2 | | 05'48" (+00'15") | 1000 / 2000 |
| 3 | | 05'58" (+00'25") | 1000 / 3000 |
| 4 | | 06'03" (+00'30") | 1000 / 4000 |
| 5 | | 05'56" (+00'23") | 1000 / 5000 |
| 6 | | 05'51" (+00'18") | 1000 / 6000 |
| 7 | | 05'59" (+00'26") | 1000 / 7000 |
| 8 | | 05'52" (+00'19") | 1000 / 8000 |
| 9 | | 05'57" (+00'24") | 1000 / 9000 |
| 10 | | 05'59" (+00'26") | 1000 / 10000 |
| 11 | | 05'44" (+00'11") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'13" | 133 / 12133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
200.24 km 
Saucony KINVARA 7 累積 :
667.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'47" | 00:11'49" |
| 3 | 05'58" | 00:17'47" |
| 4 | 06'03" | 00:23'50" |
| 5 | 05'57" | 00:29'47" |
| 6 | 05'51" | 00:35'38" |
| 7 | 05'59" | 00:41'37" |
| 8 | 05'53" | 00:47'30" |
| 9 | 05'58" | 00:53'28" |
| 10 | 06'00" | 00:59'28" |
| 11 | 05'44" | 01:05'12" |
| 12 | 05'48" | 01:11'00" |
| 12.1 | 05'15" | 01:11'42" |
展開計圈分析
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