21.0 km | 02:00:34 | 05:44/km日期: 2017-02-19 06:07 - 平均心率: 156 - 卡路里: 889 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 69%
Pace: 05'22" / 05'44" / 05'58" / 05'54" / 05'52" / 06'11" / 06'07" / 05'35" / 05'50" / 05'34" / 05'57" / 05'41" / 05'39" / 05'51" / 05'30" / 05'41" / 05'37" / 05'40" / 05'39" / 05'36" / 05'26" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'02") | 1000 / 1000 |
| 2 | | 05'44" (+00'19") | 1000 / 2000 |
| 3 | | 05'57" (+00'32") | 1000 / 3000 |
| 4 | | 05'54" (+00'29") | 1000 / 4000 |
| 5 | | 05'52" (+00'27") | 1000 / 5000 |
| 6 | | 06'10" (+00'45") | 1000 / 6000 |
| 7 | | 06'06" (+00'41") | 1000 / 7000 |
| 8 | | 05'35" (+00'10") | 1000 / 8000 |
| 9 | | 05'50" (+00'25") | 1000 / 9000 |
| 10 | | 05'33" (+00'08") | 1000 / 10000 |
| 11 | | 05'57" (+00'32") | 1000 / 11000 |
| 12 | | 05'40" (+00'15") | 1000 / 12000 |
| 13 | | 05'39" (+00'14") | 1000 / 13000 |
| 14 | | 05'44" (+00'19") | 1000 / 14000 |
| 15 | | 05'36" (+00'11") | 1000 / 15000 |
| 16 | | 05'40" (+00'15") | 1000 / 16000 |
| 17 | | 05'36" (+00'11") | 1000 / 17000 |
| 18 | | 05'40" (+00'15") | 1000 / 18000 |
| 19 | | 05'38" (+00'13") | 1000 / 19000 |
| 20 | | 05'36" (+00'11") | 1000 / 20000 |
| 21 | | 05'25" | 1000 / 21000 |
| 22 | | 05'20" | 16 / 21016 |
正式上場前最後一次長距離練習，
舊傷蠢蠢欲動，
差那麼一滴滴就可以兩小時內，
不過身體不適，
這樣就好，
目標完成~
祝大家這只有二分之一的周末愉快!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 137.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'44" | 00:11'06" |
| 3 | 05'58" | 00:17'04" |
| 4 | 05'54" | 00:22'58" |
| 5 | 05'52" | 00:28'50" |
| 6 | 06'11" | 00:35'01" |
| 7 | 06'07" | 00:41'08" |
| 8 | 05'35" | 00:46'43" |
| 9 | 05'50" | 00:52'33" |
| 10 | 05'34" | 00:58'07" |
| 11 | 05'57" | 01:04'04" |
| 12 | 05'41" | 01:09'45" |
| 13 | 05'39" | 01:15'24" |
| 14 | 05'51" | 01:21'15" |
| 15 | 05'30" | 01:26'45" |
| 16 | 05'41" | 01:32'26" |
| 17 | 05'37" | 01:38'03" |
| 18 | 05'40" | 01:43'43" |
| 19 | 05'39" | 01:49'22" |
| 20 | 05'36" | 01:54'58" |
| 21 | 05'26" | 02:00'24" |
| 21.0 | 05'11" | 02:00'29" |
留言 
展開計圈分析
