16.0 km | 01:14:10 | 04:37/km日期: 2017-02-19 16:59 - 總爬升: 121 m - 地點: 高雄市 - 平均心率: 158 - 卡路里: 1164 Cal - 總步數: 13092 - 平均步頻: 176 - 平均步幅: 122 cm - 溫度: 26°C - 濕度: 53%
Pace: 04'13" / 03'53" / 04'29" / 04'27" / 04'34" / 04'35" / 04'36" / 04'39" / 04'44" / 04'34" / 04'36" / 04'45" / 04'42" / 04'38" / 04'54" / 05'03" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'12" (+00'03") | 1008 / 1008 | 179 / 132 |
| 2 | | 04'09" | 1007 / 2015 | 182 / 132 |
| 3 | | 04'26" (+00'17") | 1005 / 3021 | 178 / 126 |
| 4 | | 04'40" (+00'31") | 1004 / 4025 | 178 / 119 |
| 5 | | 04'29" (+00'20") | 1006 / 5032 | 176 / 126 |
| 6 | | 04'34" (+00'25") | 1001 / 6033 | 174 / 125 |
| 7 | | 04'33" (+00'24") | 1004 / 7038 | 178 / 122 |
| 8 | | 04'40" (+00'31") | 1004 / 8042 | 173 / 123 |
| 9 | | 04'42" (+00'33") | 1003 / 9046 | 174 / 121 |
| 10 | | 04'33" (+00'24") | 1004 / 10050 | 175 / 124 |
| 11 | | 04'38" (+00'29") | 1005 / 11055 | 174 / 123 |
| 12 | | 04'43" (+00'34") | 1006 / 12062 | 173 / 121 |
| 13 | | 04'43" (+00'34") | 1005 / 13068 | 177 / 119 |
| 14 | | 04'39" (+00'30") | 1010 / 14078 | 176 / 121 |
| 15 | | 04'51" (+00'42") | 1003 / 15082 | 175 / 116 |
| 16 | | 04'59" (+00'50") | 1002 / 16084 | 176 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
197.62 km 
Asics TJR283-3025 累積 :
850.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 03'53" | 00:08'06" |
| 3 | 04'29" | 00:12'35" |
| 4 | 04'27" | 00:17'02" |
| 5 | 04'34" | 00:21'36" |
| 6 | 04'35" | 00:26'11" |
| 7 | 04'36" | 00:30'47" |
| 8 | 04'39" | 00:35'26" |
| 9 | 04'44" | 00:40'10" |
| 10 | 04'34" | 00:44'44" |
| 11 | 04'36" | 00:49'20" |
| 12 | 04'45" | 00:54'05" |
| 13 | 04'42" | 00:58'47" |
| 14 | 04'38" | 01:03'25" |
| 15 | 04'54" | 01:08'19" |
| 16 | 05'03" | 01:13'22" |
| 16.0 | 25'04" | 01:14'10" |
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