21.7 km | 01:49:50 | 05:03/km日期: 2017-02-10 06:51 - 總爬升: 222 m - 卡路里: 1279 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 48%
Pace: 06'22" / 05'46" / 05'15" / 05'15" / 05'13" / 05'12" / 05'17" / 05'16" / 05'03" / 05'18" / 04'48" / 05'07" / 04'53" / 04'59" / 04'56" / 04'42" / 04'34" / 04'44" / 04'41" / 04'40" / 06'04" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'50") | 1000 / 1000 |
| 2 | | 05'37" (+01'05") | 1000 / 2000 |
| 3 | | 05'15" (+00'43") | 1000 / 3000 |
| 4 | | 05'15" (+00'43") | 1000 / 4000 |
| 5 | | 05'12" (+00'40") | 1000 / 5000 |
| 6 | | 05'11" (+00'39") | 1000 / 6000 |
| 7 | | 05'16" (+00'44") | 1000 / 7000 |
| 8 | | 05'16" (+00'44") | 1000 / 8000 |
| 9 | | 05'02" (+00'30") | 1000 / 9000 |
| 10 | | 05'18" (+00'46") | 1000 / 10000 |
| 11 | | 04'47" (+00'15") | 1000 / 11000 |
| 12 | | 05'07" (+00'35") | 1000 / 12000 |
| 13 | | 04'53" (+00'21") | 1000 / 13000 |
| 14 | | 04'58" (+00'26") | 1000 / 14000 |
| 15 | | 04'56" (+00'24") | 1000 / 15000 |
| 16 | | 04'42" (+00'10") | 1000 / 16000 |
| 17 | | 04'33" (+00'01") | 1000 / 17000 |
| 18 | | 04'44" (+00'12") | 1000 / 18000 |
| 19 | | 04'41" (+00'09") | 1000 / 19000 |
| 20 | | 04'39" (+00'07") | 1000 / 20000 |
| 21 | | 04'32" | 1000 / 21000 |
| 22 | | 04'47" (+00'15") | 711 / 21711 |
2月累積里程 : 321.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'46" | 00:12'08" |
| 3 | 05'15" | 00:17'23" |
| 4 | 05'15" | 00:22'38" |
| 5 | 05'13" | 00:27'51" |
| 6 | 05'12" | 00:33'03" |
| 7 | 05'17" | 00:38'20" |
| 8 | 05'16" | 00:43'36" |
| 9 | 05'03" | 00:48'39" |
| 10 | 05'18" | 00:53'57" |
| 11 | 04'48" | 00:58'45" |
| 12 | 05'07" | 01:03'52" |
| 13 | 04'53" | 01:08'45" |
| 14 | 04'59" | 01:13'44" |
| 15 | 04'56" | 01:18'40" |
| 16 | 04'42" | 01:23'22" |
| 17 | 04'34" | 01:27'56" |
| 18 | 04'44" | 01:32'40" |
| 19 | 04'41" | 01:37'21" |
| 20 | 04'40" | 01:42'01" |
| 21 | 06'04" | 01:48'05" |
| 21.7 | 05'44" | 01:52'10" |
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