|  全馬 | 04:20:11 | 06:09/km | 第47馬| 官方成績 | | 日期 | 2017-02-19 | | 成績 | 04:20:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:09/km |
陳嘉霖  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'21" (+01'58") | 01:00'39" (+03'03") | | 00:30'18" (+01'55") | | 00:29'13" (+00'50") | 00:57'36" | | 00:28'23" | | 00:28'35" (+00'12") | 00:58'49" (+01'13") | | 00:30'14" (+01'51") | | 00:31'25" (+03'02") | 01:05'51" (+08'15") | | 00:34'26" (+06'03") | |
日期: 2017-02-19 08:09 - 總爬升: 241 m - 地點: 日本京都 - 天氣: 冷 - 平均心率: 151 - 卡路里: 2298 Cal - 總步數: 43525 - 平均步頻: 167 - 平均步幅: 98 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'24" (+01'17") | 1003 / 1003 | 172 / 90 | | 2 | | 05'20" (+00'13") | 1004 / 2008 | 179 / 104 | | 3 | | 05'44" (+00'37") | 1000 / 3008 | 173 / 100 | | 4 | | 06'24" (+01'17") | 1009 / 4018 | 169 / 92 | | 5 | | 06'25" (+01'18") | 1002 / 5020 | 169 / 92 |
| 6 | | 06'16" (+01'09") | 1007 / 6028 | 169 / 94 | | 7 | | 05'58" (+00'51") | 1006 / 7035 | 171 / 97 | | 8 | | 05'34" (+00'27") | 1004 / 8039 | 174 / 102 | | 9 | | 06'02" (+00'55") | 1009 / 9049 | 168 / 98 | | 10 | | 06'15" (+01'08") | 1002 / 10052 | 172 / 92 | | 11 | | 05'50" (+00'43") | 1005 / 11057 | 167 / 101 | | 12 | | 05'54" (+00'47") | 1007 / 12065 | 166 / 101 | | 13 | | 05'07" | 1004 / 13070 | 177 / 109 | | 14 | | 06'59" (+01'52") | 1004 / 14074 | 127 / 112 | | 15 | | 05'17" (+00'10") | 1006 / 15081 | 173 / 109 | | 16 | | 05'32" (+00'25") | 1009 / 16090 | 168 / 106 | | 17 | | 05'21" (+00'14") | 1005 / 17096 | 176 / 106 | | 18 | | 05'53" (+00'46") | 1006 / 18102 | 163 / 103 | | 19 | | 06'10" (+01'03") | 1001 / 19103 | 162 / 99 | | 20 | | 05'15" (+00'08") | 1006 / 20110 | 175 / 107 | | 21 | | 05'22" (+00'15") | 1001 / 21111 | 171 / 108 | | 22 | | 05'31" (+00'24") | 1000 / 22112 | 170 / 106 | | 23 | | 05'17" (+00'10") | 1006 / 23118 | 175 / 107 | | 24 | | 06'50" (+01'43") | 1004 / 24122 | 155 / 94 | | 25 | | 05'26" (+00'19") | 1008 / 25130 | 175 / 104 | | 26 | | 05'25" (+00'18") | 1008 / 26139 | 175 / 105 | | 27 | | 06'44" (+01'37") | 1000 / 27139 | 148 / 99 | | 28 | | 06'02" (+00'55") | 1001 / 28141 | 171 / 96 | | 29 | | 05'58" (+00'51") | 1002 / 29143 | 174 / 96 | | 30 | | 05'58" (+00'51") | 1006 / 30150 | 174 / 95 | | 31 | | 06'52" (+01'45") | 1005 / 31156 | 151 / 96 | | 32 | | 06'14" (+01'07") | 1002 / 32158 | 171 / 93 | | 33 | | 06'31" (+01'24") | 1004 / 33162 | 162 / 94 | | 34 | | 06'01" (+00'54") | 1006 / 34169 | 175 / 94 | | 35 | | 05'33" (+00'26") | 1003 / 35172 | 176 / 101 | | 36 | | 08'03" (+02'56") | 1000 / 36173 | 136 / 90 | | 37 | | 06'11" (+01'04") | 1008 / 37181 | 176 / 91 | | 38 | | 06'51" (+01'44") | 1005 / 38186 | 158 / 92 | | 39 | | 06'25" (+01'18") | 1008 / 39195 | 173 / 89 | | 40 | | 06'46" (+01'39") | 1005 / 40200 | 163 / 90 | | 41 | | 05'52" (+00'45") | 1007 / 41207 | 172 / 98 | | 42 | | 06'02" (+00'55") | 1000 / 42208 | 168 / 97 |
 新北市陳嘉霖  賽前宣言: 海外初馬 賽後評分: 第一次海外初馬,感受日本什麼叫真正馬拉松 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 162.04 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 05'22" | 00:11'46" | | 3 | 05'45" | 00:17'31" | | 4 | 06'24" | 00:23'55" | | 5 | 06'26" | 00:30'21" | | 6 | 06'19" | 00:36'40" | | 7 | 06'02" | 00:42'42" | | 8 | 05'35" | 00:48'17" | | 9 | 06'02" | 00:54'19" | | 10 | 06'20" | 01:00'39" | | 11 | 05'51" | 01:06'30" | | 12 | 05'57" | 01:12'27" | | 13 | 05'11" | 01:17'38" | | 14 | 06'57" | 01:24'35" | | 15 | 05'17" | 01:29'52" | | 16 | 05'38" | 01:35'30" | | 17 | 05'22" | 01:40'52" | | 18 | 05'40" | 01:46'32" | | 19 | 06'31" | 01:53'03" | | 20 | 05'12" | 01:58'15" | | 21 | 05'29" | 02:03'44" | | 22 | 05'29" | 02:09'13" | | 23 | 05'16" | 02:14'29" | | 24 | 06'53" | 02:21'22" | | 25 | 05'28" | 02:26'50" | | 26 | 05'28" | 02:32'18" | | 27 | 06'17" | 02:38'35" | | 28 | 06'35" | 02:45'10" | | 29 | 05'55" | 02:51'05" | | 30 | 05'59" | 02:57'04" | | 31 | 06'55" | 03:03'59" | | 32 | 06'18" | 03:10'17" | | 33 | 06'30" | 03:16'47" | | 34 | 06'04" | 03:22'51" | | 35 | 05'38" | 03:28'29" | | 36 | 08'00" | 03:36'29" | | 37 | 06'12" | 03:42'41" | | 38 | 06'53" | 03:49'34" | | 39 | 06'26" | 03:56'00" | | 40 | 06'55" | 04:02'55" | | 41 | 05'51" | 04:08'46" | | 42 | 06'07" | 04:14'53" | | 42.8 | 06'31" | 04:20'16" |
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