| 50th馬拉松完成
本來還想保5可是太陽出來了就GG了
瞬間跑不動了 哈哈
一場一直上上下下的賽事 賽前宣言: 😄 賽後評分: 補給啤酒一直喝,路線也很優美 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
2月累積里程 : 251.11 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'11" | 00:06'11" | 2 | 06'19" | 00:12'30" | 3 | 06'52" | 00:19'22" | 4 | 06'13" | 00:25'35" | 5 | 07'00" | 00:32'35" | 6 | 07'10" | 00:39'45" | 7 | 05'48" | 00:45'33" | 8 | 07'48" | 00:53'21" | 9 | 06'08" | 00:59'29" | 10 | 05'51" | 01:05'20" | 11 | 07'21" | 01:12'41" | 12 | 06'23" | 01:19'04" | 13 | 06'33" | 01:25'37" | 14 | 07'59" | 01:33'36" | 15 | 05'39" | 01:39'15" | 16 | 08'01" | 01:47'16" | 17 | 07'15" | 01:54'31" | 18 | 07'06" | 02:01'37" | 19 | 06'15" | 02:07'52" | 20 | 06'10" | 02:14'02" | 21 | 07'07" | 02:21'09" | 22 | 06'29" | 02:27'38" | 23 | 07'34" | 02:35'12" | 24 | 08'10" | 02:43'22" | 25 | 07'34" | 02:50'56" | 26 | 07'22" | 02:58'18" | 27 | 08'23" | 03:06'41" | 28 | 04'58" | 03:11'39" | 29 | 08'00" | 03:19'39" | 30 | 07'21" | 03:27'00" | 31 | 10'10" | 03:37'10" | 32 | 09'53" | 03:47'03" | 33 | 07'36" | 03:54'39" | 34 | 12'20" | 04:06'59" | 35 | 07'30" | 04:14'29" | 36 | 08'13" | 04:22'42" | 37 | 09'01" | 04:31'43" | 38 | 09'37" | 04:41'20" | 39 | 10'26" | 04:51'46" | 40 | 09'33" | 05:01'19" | 41 | 09'32" | 05:10'51" | 41.5 | 07'43" | 05:14'52" |
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