全馬 | 05:53:43 | 08:22/km | 第54馬官方成績 |
日期 | 2017-02-12 |
成績 | 05:53:43 |
總名次 | 667 / 1064 |
分組名次 | 257 / 395 |
平均速度 | 08:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'46" | 01:12'46" |
| 00:37'00" (+01'14") |
| 00:40'45" (+04'59") | 01:19'41" (+06'55") |
| 00:38'56" (+03'10") |
| 00:48'38" (+12'52") | 01:28'07" (+15'21") |
| 00:39'29" (+03'43") |
| 00:41'10" (+05'24") | 01:21'05" (+08'19") |
| 00:39'55" (+04'09") |
|
日期: 2017-02-12 07:01 - 平均心率: 151 - 卡路里: 2279 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 66%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+01'15") | 1000 / 1000 |
2 | | 07'10" (+00'30") | 1000 / 2000 |
3 | | 07'06" (+00'26") | 1000 / 3000 |
4 | | 06'53" (+00'13") | 1000 / 4000 |
5 | | 06'40" | 1000 / 5000 |
6 | | 08'55" (+02'15") | 1000 / 6000 |
7 | | 06'55" (+00'15") | 1000 / 7000 |
8 | | 06'49" (+00'09") | 1000 / 8000 |
9 | | 07'34" (+00'54") | 1000 / 9000 |
10 | | 06'43" (+00'03") | 1000 / 10000 |
11 | | 07'13" (+00'33") | 1000 / 11000 |
12 | | 10'35" (+03'55") | 1000 / 12000 |
13 | | 07'07" (+00'27") | 1000 / 13000 |
14 | | 07'04" (+00'24") | 1000 / 14000 |
15 | | 08'44" (+02'04") | 1000 / 15000 |
16 | | 06'58" (+00'18") | 1000 / 16000 |
17 | | 08'54" (+02'14") | 1000 / 17000 |
18 | | 06'52" (+00'12") | 1000 / 18000 |
19 | | 07'10" (+00'30") | 1000 / 19000 |
20 | | 09'00" (+02'20") | 1000 / 20000 |
21 | | 07'04" (+00'24") | 1000 / 21000 |
22 | | 10'33" (+03'53") | 1000 / 22000 |
23 | | 15'16" (+08'36") | 1000 / 23000 |
24 | | 07'23" (+00'43") | 1000 / 24000 |
25 | | 08'20" (+01'40") | 1000 / 25000 |
26 | | 07'04" (+00'24") | 1000 / 26000 |
27 | | 07'27" (+00'47") | 1000 / 27000 |
28 | | 08'24" (+01'44") | 1000 / 28000 |
29 | | 07'36" (+00'56") | 1000 / 29000 |
30 | | 08'55" (+02'15") | 1000 / 30000 |
31 | | 07'58" (+01'18") | 1000 / 31000 |
32 | | 08'18" (+01'38") | 1000 / 32000 |
33 | | 09'06" (+02'26") | 1000 / 33000 |
34 | | 08'07" (+01'27") | 1000 / 34000 |
35 | | 07'38" (+00'58") | 1000 / 35000 |
36 | | 08'49" (+02'09") | 1000 / 36000 |
37 | | 07'11" (+00'31") | 1000 / 37000 |
38 | | 07'24" (+00'44") | 1000 / 38000 |
39 | | 08'48" (+02'08") | 1000 / 39000 |
40 | | 07'41" (+01'01") | 1000 / 40000 |
41 | | 07'58" (+01'18") | 1000 / 41000 |
42 | | 08'22" (+01'42") | 1000 / 42000 |
43 | | 07'22" (+00'42") | 1000 / 43000 |
44 | | 07'28" (+00'48") | 1000 / 44000 |
賽前宣言: 參加燈會吧!
賽後評分: 補給品超讚!原地直接折返,人潮擁擠時,不容易注意到標示!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
182.21 km MIZUNO wave rider 18 累積 :
1836.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'11" | 00:15'06" |
3 | 07'06" | 00:22'12" |
4 | 06'54" | 00:29'06" |
5 | 06'40" | 00:35'46" |
6 | 08'56" | 00:44'42" |
7 | 06'55" | 00:51'37" |
8 | 06'50" | 00:58'27" |
9 | 07'35" | 01:06'02" |
10 | 06'44" | 01:12'46" |
11 | 07'13" | 01:19'59" |
12 | 10'36" | 01:30'35" |
13 | 07'08" | 01:37'43" |
14 | 07'04" | 01:44'47" |
15 | 08'44" | 01:53'31" |
16 | 06'58" | 02:00'29" |
17 | 08'54" | 02:09'23" |
18 | 06'53" | 02:16'16" |
19 | 07'10" | 02:23'26" |
20 | 09'01" | 02:32'27" |
21 | 07'04" | 02:39'31" |
22 | 10'33" | 02:50'04" |
23 | 15'17" | 03:05'21" |
24 | 07'24" | 03:12'45" |
25 | 08'20" | 03:21'05" |
26 | 07'05" | 03:28'10" |
27 | 07'27" | 03:35'37" |
28 | 08'25" | 03:44'02" |
29 | 07'37" | 03:51'39" |
30 | 08'55" | 04:00'34" |
31 | 07'59" | 04:08'33" |
32 | 08'19" | 04:16'52" |
33 | 09'06" | 04:25'58" |
34 | 08'07" | 04:34'05" |
35 | 07'39" | 04:41'44" |
36 | 08'49" | 04:50'33" |
37 | 07'12" | 04:57'45" |
38 | 07'24" | 05:05'09" |
39 | 08'49" | 05:13'58" |
40 | 07'41" | 05:21'39" |
41 | 07'58" | 05:29'37" |
42 | 08'23" | 05:38'00" |
43 | 07'23" | 05:45'23" |
44 | 07'28" | 05:52'51" |
44.2 | 06'05" | 05:53'49" |