10.3 km | 00:57:37 | 05:35/km日期: 2017-01-14 14:56 - 卡路里: 797 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 68%
Pace: 05'48" / 05'24" / 05'40" / 06'08" / 05'41" / 08'48" / 05'25" / 05'47" / 05'32" / 05'22" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'26") | 1000 / 1000 |
| 2 | | 05'23" (+00'01") | 1000 / 2000 |
| 3 | | 05'40" (+00'18") | 1000 / 3000 |
| 4 | | 05'57" (+00'35") | 1000 / 4000 |
| 5 | | 05'41" (+00'19") | 1000 / 5000 |
| 6 | | 05'30" (+00'08") | 1000 / 6000 |
| 7 | | 05'24" (+00'02") | 1000 / 7000 |
| 8 | | 05'47" (+00'25") | 1000 / 8000 |
| 9 | | 05'31" (+00'09") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'01" | 294 / 10294 |
1月累積里程 : 44.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'24" | 00:11'12" |
| 3 | 05'40" | 00:16'52" |
| 4 | 06'08" | 00:23'00" |
| 5 | 05'41" | 00:28'41" |
| 6 | 08'48" | 00:37'29" |
| 7 | 05'25" | 00:42'54" |
| 8 | 05'47" | 00:48'41" |
| 9 | 05'32" | 00:54'13" |
| 10 | 05'22" | 00:59'35" |
| 10.3 | 05'01" | 01:01'04" |
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