16.3 km | 01:43:28 | 06:20/km日期: 2017-02-14 15:50 - 總爬升: 171 m - 卡路里: 1076 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 34
Pace: 04'12" / 07'15" / 07'05" / 06'51" / 06'26" / 06'07" / 06'15" / 06'06" / 08'29" / 06'03" / 06'01" / 05'49" / 05'50" / 06'05" / 06'06" / 06'19" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'15") | 1000 / 1000 |
| 2 | | 07'15" (+01'26") | 1000 / 2000 |
| 3 | | 07'04" (+01'15") | 1000 / 3000 |
| 4 | | 06'51" (+01'02") | 1000 / 4000 |
| 5 | | 06'26" (+00'37") | 1000 / 5000 |
| 6 | | 06'07" (+00'18") | 1000 / 6000 |
| 7 | | 06'14" (+00'25") | 1000 / 7000 |
| 8 | | 06'05" (+00'16") | 1000 / 8000 |
| 9 | | 06'09" (+00'20") | 1000 / 9000 |
| 10 | | 06'02" (+00'13") | 1000 / 10000 |
| 11 | | 06'00" (+00'11") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 05'50" (+00'01") | 1000 / 13000 |
| 14 | | 06'04" (+00'15") | 1000 / 14000 |
| 15 | | 06'06" (+00'17") | 1000 / 15000 |
| 16 | | 06'18" (+00'29") | 1000 / 16000 |
| 17 | | 06'23" (+00'34") | 304 / 16304 |
2月累積里程 : 121.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 07'15" | 00:11'27" |
| 3 | 07'05" | 00:18'32" |
| 4 | 06'51" | 00:25'23" |
| 5 | 06'26" | 00:31'49" |
| 6 | 06'07" | 00:37'56" |
| 7 | 06'15" | 00:44'11" |
| 8 | 06'06" | 00:50'17" |
| 9 | 08'29" | 00:58'46" |
| 10 | 06'03" | 01:04'49" |
| 11 | 06'01" | 01:10'50" |
| 12 | 05'49" | 01:16'39" |
| 13 | 05'50" | 01:22'29" |
| 14 | 06'05" | 01:28'34" |
| 15 | 06'06" | 01:34'40" |
| 16 | 06'19" | 01:40'59" |
| 16.3 | 06'24" | 01:42'56" |
留言 
展開計圈分析
