|  恭喜完成了初馬 全馬 | 06:28:17 | 09:12/km | 第1馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 06:28:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'07" | 01:10'14" | | 00:35'07" | | 00:39'15" (+04'08") | 01:22'58" (+12'44") | | 00:43'43" (+08'36") | | 00:48'55" (+13'48") | 01:34'47" (+24'33") | | 00:45'52" (+10'45") | | 00:44'11" (+09'04") | 01:34'05" (+23'51") | | 00:49'54" (+14'47") | |
日期: 2017-02-12 07:01 - 平均心率: 149 - 卡路里: 2370 Cal - 總步數: 47672 - 平均步頻: 122 - 平均步幅: 92 cm - 溫度: 12°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'36" (+01'31") | 1004 / 1004 | 162 / 80 | | 2 | | 06'56" (+00'51") | 1005 / 2009 | 171 / 83 | | 3 | | 06'53" (+00'48") | 1004 / 3013 | 156 / 92 | | 4 | | 06'50" (+00'45") | 1008 / 4022 | 169 / 86 | | 5 | | 06'42" (+00'37") | 1002 / 5025 | 167 / 88 |
| 6 | | 09'02" (+02'57") | 1003 / 6028 | 112 / 98 | | 7 | | 06'05" | 1001 / 7030 | 167 / 98 | | 8 | | 06'08" (+00'03") | 1009 / 8039 | 176 / 92 | | 9 | | 07'15" (+01'10") | 1005 / 9045 | 163 / 84 | | 10 | | 06'30" (+00'25") | 1006 / 10051 | 177 / 86 | | 11 | | 06'32" (+00'27") | 1003 / 11055 | 176 / 86 | | 12 | | 09'42" (+03'37") | 1007 / 12063 | 121 / 84 | | 13 | | 06'40" (+00'35") | 1005 / 13068 | 169 / 88 | | 14 | | 06'40" (+00'35") | 1002 / 14070 | 175 / 85 | | 15 | | 09'33" (+03'28") | 1005 / 15076 | 140 / 74 | | 16 | | 08'33" (+02'28") | 1008 / 16084 | 133 / 87 | | 17 | | 08'03" (+01'58") | 1001 / 17086 | 139 / 89 | | 18 | | 06'53" (+00'48") | 1005 / 18091 | 167 / 86 | | 19 | | 08'20" (+02'15") | 1009 / 19100 | 135 / 88 | | 20 | | 11'34" (+05'29") | 1006 / 20107 | 107 / 80 | | 21 | | 06'58" (+00'53") | 1002 / 21110 | 158 / 90 | | 22 | | 12'06" (+06'01") | 1002 / 22112 | 81 / 101 | | 23 | | 11'03" (+04'58") | 1001 / 23114 | 102 / 88 | | 24 | | 09'32" (+03'27") | 1007 / 24121 | 111 / 94 | | 25 | | 09'22" (+03'17") | 1004 / 25126 | 121 / 87 | | 26 | | 08'56" (+02'51") | 1001 / 26127 | 137 / 81 | | 27 | | 08'11" (+02'06") | 1005 / 27133 | 154 / 79 | | 28 | | 10'23" (+04'18") | 1006 / 28140 | 107 / 89 | | 29 | | 08'56" (+02'51") | 1002 / 29142 | 119 / 93 | | 30 | | 09'08" (+03'03") | 1007 / 30149 | 127 / 85 | | 31 | | 08'42" (+02'37") | 1001 / 31151 | 129 / 88 | | 32 | | 09'21" (+03'16") | 1007 / 32158 | 103 / 103 | | 33 | | 11'14" (+05'09") | 1000 / 33159 | 95 / 93 | | 34 | | 06'40" (+00'35") | 1004 / 34163 | 145 / 103 | | 35 | | 08'23" (+02'18") | 1008 / 35171 | 113 / 105 | | 36 | | 10'37" (+04'32") | 1005 / 36177 | 86 / 109 | | 37 | | 08'58" (+02'53") | 1001 / 37178 | 112 / 99 | | 38 | | 08'48" (+02'43") | 1006 / 38185 | 105 / 107 | | 39 | | 11'51" (+05'46") | 1000 / 39185 | 75 / 112 | | 40 | | 09'20" (+03'15") | 1007 / 40193 | 100 / 106 | | 41 | | 09'44" (+03'39") | 1005 / 41198 | 75 / 135 | | 42 | | 12'13" (+06'08") | 1004 / 42202 | 63 / 128 | | 43 | | 10'29" (+04'24") | 1008 / 43210 | 73 / 129 | | 44 | | 09'38" (+03'33") | 1000 / 44211 | 91 / 113 |
賽前宣言: 加油 賽後評分: 可以接受 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 107.39 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 06'56" | 00:14'35" | | 3 | 06'55" | 00:21'30" | | 4 | 06'50" | 00:28'20" | | 5 | 06'47" | 00:35'07" | | 6 | 09'03" | 00:44'10" | | 7 | 06'06" | 00:50'16" | | 8 | 06'09" | 00:56'25" | | 9 | 07'18" | 01:03'43" | | 10 | 06'31" | 01:10'14" | | 11 | 06'36" | 01:16'50" | | 12 | 09'43" | 01:26'33" | | 13 | 06'39" | 01:33'12" | | 14 | 06'47" | 01:39'59" | | 15 | 09'30" | 01:49'29" | | 16 | 08'39" | 01:58'08" | | 17 | 08'09" | 02:06'17" | | 18 | 06'53" | 02:13'10" | | 19 | 08'23" | 02:21'33" | | 20 | 11'39" | 02:33'12" | | 21 | 07'00" | 02:40'12" | | 22 | 08'49" | 02:49'01" | | 23 | 14'07" | 03:03'08" | | 24 | 09'32" | 03:12'40" | | 25 | 09'27" | 03:22'07" | | 26 | 09'04" | 03:31'11" | | 27 | 07'58" | 03:39'09" | | 28 | 10'43" | 03:49'52" | | 29 | 08'59" | 03:58'51" | | 30 | 09'08" | 04:07'59" | | 31 | 08'38" | 04:16'37" | | 32 | 09'16" | 04:25'53" | | 33 | 11'35" | 04:37'28" | | 34 | 06'24" | 04:43'52" | | 35 | 08'18" | 04:52'10" | | 36 | 10'42" | 05:02'52" | | 37 | 08'58" | 05:11'50" | | 38 | 08'56" | 05:20'46" | | 39 | 12'03" | 05:32'49" | | 40 | 09'15" | 05:42'04" | | 41 | 10'14" | 05:52'18" | | 42 | 11'30" | 06:03'48" | | 43 | 10'32" | 06:14'20" | | 44 | 10'21" | 06:24'41" | | 44.2 | 18'21" | 06:28'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
