10.1 km | 00:40:17 | 04:00/km日期: 2017-02-17 18:39 - 平均心率: 165 - 卡路里: 582 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 56%
Pace: 03'55" / 04'00" / 04'03" / 04'00" / 04'04" / 04'05" / 04'02" / 04'03" / 03'59" / 03'54" / 02'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 402 / 402 |
| 2 | | 03'58" (+00'08") | 403 / 805 |
| 3 | | 03'56" (+00'06") | 404 / 1209 |
| 4 | | 04'00" (+00'10") | 399 / 1608 |
| 5 | | 04'00" (+00'10") | 400 / 2009 |
| 6 | | 04'03" (+00'13") | 399 / 2409 |
| 7 | | 04'02" (+00'12") | 400 / 2809 |
| 8 | | 03'58" (+00'08") | 402 / 3212 |
| 9 | | 03'59" (+00'09") | 406 / 3618 |
| 10 | | 04'03" (+00'13") | 403 / 4022 |
| 11 | | 04'05" (+00'15") | 399 / 4422 |
| 12 | | 03'58" (+00'08") | 405 / 4827 |
| 13 | | 04'05" (+00'15") | 399 / 5227 |
| 14 | | 04'03" (+00'13") | 402 / 5630 |
| 15 | | 04'02" (+00'12") | 400 / 6030 |
| 16 | | 04'02" (+00'12") | 404 / 6435 |
| 17 | | 04'03" (+00'13") | 403 / 6839 |
| 18 | | 04'02" (+00'12") | 404 / 7243 |
| 19 | | 03'59" (+00'09") | 410 / 7654 |
| 20 | | 04'07" (+00'17") | 397 / 8051 |
| 21 | | 04'00" (+00'10") | 403 / 8455 |
| 22 | | 04'00" (+00'10") | 400 / 8856 |
| 23 | | 03'57" (+00'07") | 400 / 9256 |
| 24 | | 03'56" (+00'06") | 402 / 9658 |
| 25 | | 03'43" | 407 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
257.38 km 
ASICS TARTHERZEAL TS3 -W(27.0紅) 累積 :
197.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 04'00" | 00:07'55" |
| 3 | 04'03" | 00:11'58" |
| 4 | 04'00" | 00:15'58" |
| 5 | 04'04" | 00:20'02" |
| 6 | 04'05" | 00:24'07" |
| 7 | 04'02" | 00:28'09" |
| 8 | 04'03" | 00:32'12" |
| 9 | 03'59" | 00:36'11" |
| 10 | 03'54" | 00:40'05" |
| 10.1 | 03'01" | 00:40'17" |
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