11.0 km | 01:10:47 | 06:25/km日期: 2017-02-16 19:34 - 總爬升: 202 m - 卡路里: 590 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 43%
Pace: 06'43" / 06'28" / 06'08" / 06'08" / 06'13" / 06'10" / 06'31" / 06'27" / 07'00" / 04'49" / 07'59" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'01") | 1000 / 1000 |
2 | | 06'28" (+01'39") | 1000 / 2000 |
3 | | 06'07" (+01'18") | 1000 / 3000 |
4 | | 06'08" (+01'19") | 1000 / 4000 |
5 | | 06'12" (+01'23") | 1000 / 5000 |
6 | | 06'10" (+01'21") | 1000 / 6000 |
7 | | 06'30" (+01'41") | 1000 / 7000 |
8 | | 06'26" (+01'37") | 1000 / 8000 |
9 | | 07'00" (+02'11") | 1000 / 9000 |
10 | | 04'49" | 1000 / 10000 |
11 | | 07'59" (+03'10") | 1000 / 11000 |
12 | | 06'59" (+02'10") | 6 / 11006 |
2月累積里程 :
294.52 km Adidas Boston 6 累積 :
733.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'28" | 00:13'11" |
3 | 06'08" | 00:19'19" |
4 | 06'08" | 00:25'27" |
5 | 06'13" | 00:31'40" |
6 | 06'10" | 00:37'50" |
7 | 06'31" | 00:44'21" |
8 | 06'27" | 00:50'48" |
9 | 07'00" | 00:57'48" |
10 | 04'49" | 01:02'37" |
11 | 07'59" | 01:10'36" |
11.0 | 08'18" | 01:10'39" |