13.0 km | 01:31:16 | 07:00/km日期: 2016-08-06 05:50 - 平均心率: 137 - 卡路里: 739 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 81%
Pace: 07'15" / 06'59" / 07'14" / 06'59" / 06'55" / 07'04" / 06'55" / 06'57" / 08'52" / 06'45" / 06'56" / 07'02" / 07'03" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'01") | 1000 / 1000 |
| 2 | | 06'59" (+00'19") | 1000 / 2000 |
| 3 | | 07'13" (+00'33") | 1000 / 3000 |
| 4 | | 06'59" (+00'19") | 1000 / 4000 |
| 5 | | 06'54" (+00'14") | 1000 / 5000 |
| 6 | | 07'04" (+00'24") | 1000 / 6000 |
| 7 | | 06'54" (+00'14") | 1000 / 7000 |
| 8 | | 06'57" (+00'17") | 1000 / 8000 |
| 9 | | 06'40" | 1000 / 9000 |
| 10 | | 06'44" (+00'04") | 1000 / 10000 |
| 11 | | 06'56" (+00'16") | 1000 / 11000 |
| 12 | | 07'01" (+00'21") | 1000 / 12000 |
| 13 | | 07'02" (+00'22") | 1000 / 13000 |
| 14 | | 08'13" (+01'33") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 207.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'59" | 00:14'14" |
| 3 | 07'14" | 00:21'28" |
| 4 | 06'59" | 00:28'27" |
| 5 | 06'55" | 00:35'22" |
| 6 | 07'04" | 00:42'26" |
| 7 | 06'55" | 00:49'21" |
| 8 | 06'57" | 00:56'18" |
| 9 | 08'52" | 01:05'10" |
| 10 | 06'45" | 01:11'55" |
| 11 | 06'56" | 01:18'51" |
| 12 | 07'02" | 01:25'53" |
| 13 | 07'03" | 01:32'56" |
| 13.0 | 08'27" | 01:33'01" |
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