9.6 km | 01:19:46 | 08:19/km日期: 2017-01-04 18:29 - 總爬升: 127 m - 地點: 基隆外木山 - 天氣: 好天氣 - 卡路里: 732 Cal - 總步數: 13396 - 平均步頻: 167 - 平均步幅: 71 cm - 溫度: 23°C - 濕度: 81%
Pace: 08'27" / 08'09" / 08'48" / 08'31" / 08'34" / 08'23" / 08'18" / 08'09" / 07'47" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'24" (+00'42") | 1004 / 1004 | 171 / 69 |
| 2 | | 08'09" (+00'27") | 1008 / 2012 | 165 / 73 |
| 3 | | 08'39" (+00'57") | 1006 / 3019 | 170 / 67 |
| 4 | | 08'29" (+00'47") | 1003 / 4022 | 168 / 69 |
| 5 | | 08'32" (+00'50") | 1002 / 5025 | 167 / 70 |
| 6 | | 08'23" (+00'41") | 1008 / 6034 | 166 / 71 |
| 7 | | 08'14" (+00'32") | 1006 / 7040 | 168 / 72 |
| 8 | | 08'06" (+00'24") | 1002 / 8043 | 169 / 72 |
| 9 | | 07'42" | 1000 / 9044 | 172 / 75 |
| 10 | | 08'08" (+00'26") | 573 / 9617 | 152 / 80 |
1月累積里程 :
19.14 km 
New Balance M860SB3 累積 :
627.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'09" | 00:16'36" |
| 3 | 08'48" | 00:25'24" |
| 4 | 08'31" | 00:33'55" |
| 5 | 08'34" | 00:42'29" |
| 6 | 08'23" | 00:50'52" |
| 7 | 08'18" | 00:59'10" |
| 8 | 08'09" | 01:07'19" |
| 9 | 07'47" | 01:15'06" |
| 9.6 | 08'08" | 01:19'46" |
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