30.3 km | 02:35:11 | 05:07/km日期: 2017-02-15 18:48 - 總爬升: 220 m - 平均心率: 159 - 卡路里: 1746 Cal - 溫度: 18°C - 濕度: 76%
Pace: 05'29" / 08'06" / 04'47" / 04'35" / 04'59" / 04'30" / 04'21" / 04'36" / 04'54" / 04'55" / 04'29" / 04'20" / 04'31" / 04'11" / 04'15" / 05'02" / 05'21" / 05'26" / 06'25" / 06'18" / 05'52" / 05'49" / 05'28" / 05'13" / 04'56" / 04'50" / 04'54" / 05'32" / 04'54" / 04'56" / 04'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 105.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 08'06" | 00:13'35" |
| 3 | 04'47" | 00:18'22" |
| 4 | 04'35" | 00:22'57" |
| 5 | 04'59" | 00:27'56" |
| 6 | 04'30" | 00:32'26" |
| 7 | 04'21" | 00:36'47" |
| 8 | 04'36" | 00:41'23" |
| 9 | 04'54" | 00:46'17" |
| 10 | 04'55" | 00:51'12" |
| 11 | 04'29" | 00:55'41" |
| 12 | 04'20" | 01:00'01" |
| 13 | 04'31" | 01:04'32" |
| 14 | 04'11" | 01:08'43" |
| 15 | 04'15" | 01:12'58" |
| 16 | 05'02" | 01:18'00" |
| 17 | 05'21" | 01:23'21" |
| 18 | 05'26" | 01:28'47" |
| 19 | 06'25" | 01:35'12" |
| 20 | 06'18" | 01:41'30" |
| 21 | 05'52" | 01:47'22" |
| 22 | 05'49" | 01:53'11" |
| 23 | 05'28" | 01:58'39" |
| 24 | 05'13" | 02:03'52" |
| 25 | 04'56" | 02:08'48" |
| 26 | 04'50" | 02:13'38" |
| 27 | 04'54" | 02:18'32" |
| 28 | 05'32" | 02:24'04" |
| 29 | 04'54" | 02:28'58" |
| 30 | 04'56" | 02:33'54" |
| 30.3 | 04'06" | 02:35'11" |
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