12.3 km | 01:04:22 | 05:13/km日期: 2017-02-13 19:30 - 總爬升: 187 m - 平均心率: 124 - 卡路里: 687 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 47%
Pace: 06'46" / 04'46" / 04'58" / 06'42" / 05'18" / 05'35" / 04'48" / 04'55" / 04'54" / 04'52" / 05'34" / 06'00" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'10") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'58" (+00'14") | 1000 / 3000 |
| 4 | | 05'41" (+00'57") | 1000 / 4000 |
| 5 | | 05'17" (+00'33") | 1000 / 5000 |
| 6 | | 05'35" (+00'51") | 1000 / 6000 |
| 7 | | 04'48" (+00'04") | 1000 / 7000 |
| 8 | | 04'55" (+00'11") | 1000 / 8000 |
| 9 | | 04'53" (+00'09") | 1000 / 9000 |
| 10 | | 04'51" (+00'07") | 1000 / 10000 |
| 11 | | 05'15" (+00'31") | 1000 / 11000 |
| 12 | | 05'40" (+00'56") | 1000 / 12000 |
| 13 | | 05'23" (+00'39") | 327 / 12327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
50.22 km 
mizuno RIDER 18 累積 :
790.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 04'46" | 00:11'32" |
| 3 | 04'58" | 00:16'30" |
| 4 | 06'42" | 00:23'12" |
| 5 | 05'18" | 00:28'30" |
| 6 | 05'35" | 00:34'05" |
| 7 | 04'48" | 00:38'53" |
| 8 | 04'55" | 00:43'48" |
| 9 | 04'54" | 00:48'42" |
| 10 | 04'52" | 00:53'34" |
| 11 | 05'34" | 00:59'08" |
| 12 | 06'00" | 01:05'08" |
| 12.3 | 05'21" | 01:06'53" |
展開計圈分析
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