25.0 km | 02:28:18 | 05:55/km日期: 2017-02-11 07:33 - 總爬升: 694 m - 平均心率: 163 - 卡路里: 1358 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 53%
Pace: 05'33" / 06'35" / 05'45" / 05'30" / 05'39" / 05'41" / 05'39" / 05'42" / 05'42" / 05'33" / 07'58" / 05'52" / 05'37" / 05'44" / 05'45" / 05'37" / 15'48" / 05'34" / 06'23" / 06'04" / 06'17" / 06'18" / 07'28" / 07'05" / 05'49" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'12") | 1000 / 1000 |
| 2 | | 06'35" (+01'15") | 1000 / 2000 |
| 3 | | 05'45" (+00'25") | 1000 / 3000 |
| 4 | | 05'30" (+00'10") | 1000 / 4000 |
| 5 | | 05'38" (+00'18") | 1000 / 5000 |
| 6 | | 05'41" (+00'21") | 1000 / 6000 |
| 7 | | 05'38" (+00'18") | 1000 / 7000 |
| 8 | | 05'41" (+00'21") | 1000 / 8000 |
| 9 | | 05'42" (+00'22") | 1000 / 9000 |
| 10 | | 05'32" (+00'12") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'51" (+00'31") | 1000 / 12000 |
| 13 | | 05'36" (+00'16") | 1000 / 13000 |
| 14 | | 05'43" (+00'23") | 1000 / 14000 |
| 15 | | 05'45" (+00'25") | 1000 / 15000 |
| 16 | | 05'36" (+00'16") | 1000 / 16000 |
| 17 | | 05'47" (+00'27") | 1000 / 17000 |
| 18 | | 05'34" (+00'14") | 1000 / 18000 |
| 19 | | 06'23" (+01'03") | 1000 / 19000 |
| 20 | | 06'03" (+00'43") | 1000 / 20000 |
| 21 | | 06'16" (+00'56") | 1000 / 21000 |
| 22 | | 06'18" (+00'58") | 1000 / 22000 |
| 23 | | 07'28" (+02'08") | 1000 / 23000 |
| 24 | | 07'05" (+01'45") | 1000 / 24000 |
| 25 | | 05'48" (+00'28") | 1000 / 25000 |
| 26 | | 05'36" (+00'16") | 47 / 25047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 103.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'35" | 00:12'08" |
| 3 | 05'45" | 00:17'53" |
| 4 | 05'30" | 00:23'23" |
| 5 | 05'39" | 00:29'02" |
| 6 | 05'41" | 00:34'43" |
| 7 | 05'39" | 00:40'22" |
| 8 | 05'42" | 00:46'04" |
| 9 | 05'42" | 00:51'46" |
| 10 | 05'33" | 00:57'19" |
| 11 | 07'58" | 01:05'17" |
| 12 | 05'52" | 01:11'09" |
| 13 | 05'37" | 01:16'46" |
| 14 | 05'44" | 01:22'30" |
| 15 | 05'45" | 01:28'15" |
| 16 | 05'37" | 01:33'52" |
| 17 | 15'48" | 01:49'40" |
| 18 | 05'34" | 01:55'14" |
| 19 | 06'23" | 02:01'37" |
| 20 | 06'04" | 02:07'41" |
| 21 | 06'17" | 02:13'58" |
| 22 | 06'18" | 02:20'16" |
| 23 | 07'28" | 02:27'44" |
| 24 | 07'05" | 02:34'49" |
| 25 | 05'49" | 02:40'38" |
| 25.0 | 05'37" | 02:40'54" |
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