19.3 km | 01:41:55 | 05:16/km日期: 2017-02-12 06:02 - 總爬升: 323 m - 平均心率: 153 - 卡路里: 1216 Cal - 總步數: 12744 - 平均步頻: 125 - 平均步幅: 151 cm - 溫度: 11°C - 濕度: 76%
Pace: 05'19" / 04'49" / 04'41" / 04'57" / 04'55" / 05'15" / 06'19" / 07'12" / 04'59" / 04'12" / 05'00" / 04'37" / 07'14" / 05'49" / 05'37" / 04'38" / 04'43" / 04'59" / 05'08" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+01'05") | 1004 / 1004 | 120 / 157 |
| 2 | | 04'48" (+00'36") | 1009 / 2014 | 108 / 192 |
| 3 | | 04'39" (+00'27") | 1010 / 3024 | 112 / 190 |
| 4 | | 04'54" (+00'42") | 1007 / 4031 | 110 / 184 |
| 5 | | 04'52" (+00'40") | 1009 / 5041 | 113 / 181 |
| 6 | | 05'11" (+00'59") | 1000 / 6041 | 123 / 155 |
| 7 | | 06'18" (+02'06") | 1002 / 7043 | 145 / 109 |
| 8 | | 07'12" (+03'00") | 1007 / 8051 | 164 / 84 |
| 9 | | 04'54" (+00'42") | 1000 / 9051 | 123 / 164 |
| 10 | | 04'12" | 1005 / 10057 | 107 / 220 |
| 11 | | 04'57" (+00'45") | 1001 / 11059 | 118 / 170 |
| 12 | | 04'39" (+00'27") | 1003 / 12062 | 104 / 206 |
| 13 | | 07'15" (+03'03") | 1000 / 13063 | 139 / 98 |
| 14 | | 05'44" (+01'32") | 1006 / 14069 | 131 / 132 |
| 15 | | 05'34" (+01'22") | 1006 / 15075 | 148 / 120 |
| 16 | | 04'37" (+00'25") | 1001 / 16077 | 116 / 185 |
| 17 | | 04'40" (+00'28") | 1003 / 17081 | 105 / 201 |
| 18 | | 05'00" (+00'48") | 1007 / 18088 | 115 / 172 |
| 19 | | 05'04" (+00'52") | 1000 / 19089 | 122 / 160 |
| 20 | | 04'51" (+00'39") | 305 / 19395 | 136 / 151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
228.01 km 
亞瑟士 虎走4 累積 :
181.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'49" | 00:10'08" |
| 3 | 04'41" | 00:14'49" |
| 4 | 04'57" | 00:19'46" |
| 5 | 04'55" | 00:24'41" |
| 6 | 05'15" | 00:29'56" |
| 7 | 06'19" | 00:36'15" |
| 8 | 07'12" | 00:43'27" |
| 9 | 04'59" | 00:48'26" |
| 10 | 04'12" | 00:52'38" |
| 11 | 05'00" | 00:57'38" |
| 12 | 04'37" | 01:02'15" |
| 13 | 07'14" | 01:09'29" |
| 14 | 05'49" | 01:15'18" |
| 15 | 05'37" | 01:20'55" |
| 16 | 04'38" | 01:25'33" |
| 17 | 04'43" | 01:30'16" |
| 18 | 04'59" | 01:35'15" |
| 19 | 05'08" | 01:40'23" |
| 19.3 | 05'01" | 01:41'55" |
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