20.3 km | 02:40:36 | 07:55/km日期: 2016-11-19 05:47 - 卡路里: 1209 Cal - 溫度: 21°C - 濕度: 83%
Pace: 08'50" / 08'55" / 08'15" / 09'12" / 08'06" / 08'30" / 07'43" / 07'13" / 07'10" / 07'33" / 08'52" / 07'10" / 06'55" / 09'18" / 06'49" / 08'14" / 07'35" / 07'39" / 06'48" / 07'59" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" | 10192 / 10192 |
| 2 | | 07'40" | 10067 / 20259 |
11月累積里程 : 224.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'55" | 00:17'45" |
| 3 | 08'15" | 00:26'00" |
| 4 | 09'12" | 00:35'12" |
| 5 | 08'06" | 00:43'18" |
| 6 | 08'30" | 00:51'48" |
| 7 | 07'43" | 00:59'31" |
| 8 | 07'13" | 01:06'44" |
| 9 | 07'10" | 01:13'54" |
| 10 | 07'33" | 01:21'27" |
| 11 | 08'52" | 01:30'19" |
| 12 | 07'10" | 01:37'29" |
| 13 | 06'55" | 01:44'24" |
| 14 | 09'18" | 01:53'42" |
| 15 | 06'49" | 02:00'31" |
| 16 | 08'14" | 02:08'45" |
| 17 | 07'35" | 02:16'20" |
| 18 | 07'39" | 02:23'59" |
| 19 | 06'48" | 02:30'47" |
| 20 | 07'59" | 02:38'46" |
| 20.3 | 06'59" | 02:40'35" |
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