21.5 km | 01:55:39 | 05:23/km日期: 2013-10-20 05:16 - 地點: 世運~頂鹽田~高雄大學 - 天氣: 不錯 - 平均心率: 107 - 卡路里: 1097 Cal - 溫度: 25°C - 濕度: 88%
Pace: 06'05" / 05'53" / 05'39" / 05'41" / 05'35" / 05'33" / 05'31" / 05'13" / 05'57" / 05'04" / 05'20" / 04'59" / 05'02" / 05'17" / 05'19" / 05'19" / 05'25" / 05'17" / 04'52" / 04'58" / 05'23" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'11") | 1006 / 1006 |
| 2 | | 05'50" (+00'56") | 1008 / 2015 |
| 3 | | 05'37" (+00'43") | 1013 / 3029 |
| 4 | | 05'41" (+00'47") | 1000 / 4029 |
| 5 | | 05'36" (+00'42") | 1009 / 5038 |
| 6 | | 05'32" (+00'38") | 997 / 6036 |
| 7 | | 05'29" (+00'35") | 1005 / 7041 |
| 8 | | 05'12" (+00'18") | 968 / 8009 |
| 9 | | 05'40" (+00'46") | 1041 / 9051 |
| 10 | | 05'20" (+00'26") | 974 / 10026 |
| 11 | | 05'21" (+00'27") | 1005 / 11032 |
| 12 | | 04'54" | 1000 / 12032 |
| 13 | | 05'03" (+00'09") | 1015 / 13047 |
| 14 | | 05'19" (+00'25") | 1011 / 14059 |
| 15 | | 05'19" (+00'25") | 999 / 15058 |
| 16 | | 05'18" (+00'24") | 1008 / 16066 |
| 17 | | 05'24" (+00'30") | 1000 / 17067 |
| 18 | | 05'14" (+00'20") | 1022 / 18090 |
| 19 | | 04'54" | 1002 / 19093 |
| 20 | | 04'56" (+00'02") | 1000 / 20094 |
| 21 | | 05'22" (+00'28") | 1004 / 21098 |
下星期日就是run to love的馬拉松日了，今天還是累得爬不起來，鬧鐘響後又多睡了30分鐘。
跟昨晚跑步一樣腳還是有點痠，只是過了5k後感覺就好一點了，一路上跑至15k補充了一罐寳礦力，後段的路程必須一路到底了，也必須加快腳步，但是真的很累。不知下星期會不會出槌
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 327.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'53" | 00:11'58" |
| 3 | 05'39" | 00:17'37" |
| 4 | 05'41" | 00:23'18" |
| 5 | 05'35" | 00:28'53" |
| 6 | 05'33" | 00:34'26" |
| 7 | 05'31" | 00:39'57" |
| 8 | 05'13" | 00:45'10" |
| 9 | 05'57" | 00:51'07" |
| 10 | 05'04" | 00:56'11" |
| 11 | 05'20" | 01:01'31" |
| 12 | 04'59" | 01:06'30" |
| 13 | 05'02" | 01:11'32" |
| 14 | 05'17" | 01:16'49" |
| 15 | 05'19" | 01:22'08" |
| 16 | 05'19" | 01:27'27" |
| 17 | 05'25" | 01:32'52" |
| 18 | 05'17" | 01:38'09" |
| 19 | 04'52" | 01:43'01" |
| 20 | 04'58" | 01:47'59" |
| 21 | 05'23" | 01:53'22" |
| 21.5 | 05'01" | 01:55'39" |
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