|  6 H | 55.7 km | 06:27/km | 第5馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 55.72 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:27/km |
日期: 2017-02-12 07:00 - 平均心率: 139 - 卡路里: 3034 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+00'45") | 1000 / 1000 | | 2 | | 05'48" (+00'39") | 1000 / 2000 | | 3 | | 05'54" (+00'45") | 1000 / 3000 | | 4 | | 05'54" (+00'45") | 1000 / 4000 | | 5 | | 05'54" (+00'45") | 1000 / 5000 |
| 6 | | 05'49" (+00'40") | 1000 / 6000 | | 7 | | 05'52" (+00'43") | 1000 / 7000 | | 8 | | 05'30" (+00'21") | 1000 / 8000 | | 9 | | 05'43" (+00'34") | 1000 / 9000 | | 10 | | 05'37" (+00'28") | 1000 / 10000 | | 11 | | 05'43" (+00'34") | 1000 / 11000 | | 12 | | 05'39" (+00'30") | 1000 / 12000 | | 13 | | 05'42" (+00'33") | 1000 / 13000 | | 14 | | 05'40" (+00'31") | 1000 / 14000 | | 15 | | 05'49" (+00'40") | 1000 / 15000 | | 16 | | 05'36" (+00'27") | 1000 / 16000 | | 17 | | 05'54" (+00'45") | 1000 / 17000 | | 18 | | 05'25" (+00'16") | 1000 / 18000 | | 19 | | 05'30" (+00'21") | 1000 / 19000 | | 20 | | 05'15" (+00'06") | 1000 / 20000 | | 21 | | 05'09" | 1000 / 21000 | | 22 | | 05'46" (+00'37") | 1000 / 22000 | | 23 | | 05'35" (+00'26") | 1000 / 23000 | | 24 | | 05'48" (+00'39") | 1000 / 24000 | | 25 | | 06'32" (+01'23") | 1000 / 25000 | | 26 | | 05'57" (+00'48") | 1000 / 26000 | | 27 | | 06'55" (+01'46") | 1000 / 27000 | | 28 | | 06'07" (+00'58") | 1000 / 28000 | | 29 | | 06'17" (+01'08") | 1000 / 29000 | | 30 | | 06'54" (+01'45") | 1000 / 30000 | | 31 | | 06'25" (+01'16") | 1000 / 31000 | | 32 | | 06'20" (+01'11") | 1000 / 32000 | | 33 | | 07'59" (+02'50") | 1000 / 33000 | | 34 | | 06'34" (+01'25") | 1000 / 34000 | | 35 | | 06'28" (+01'19") | 1000 / 35000 | | 36 | | 06'23" (+01'14") | 1000 / 36000 | | 37 | | 06'48" (+01'39") | 1000 / 37000 | | 38 | | 08'34" (+03'25") | 1000 / 38000 | | 39 | | 06'30" (+01'21") | 1000 / 39000 | | 40 | | 06'36" (+01'27") | 1000 / 40000 | | 41 | | 06'24" (+01'15") | 1000 / 41000 | | 42 | | 05'58" (+00'49") | 1000 / 42000 | | 43 | | 06'22" (+01'13") | 1000 / 43000 | | 44 | | 07'33" (+02'24") | 1000 / 44000 | | 45 | | 06'34" (+01'25") | 1000 / 45000 | | 46 | | 06'51" (+01'42") | 1000 / 46000 | | 47 | | 08'41" (+03'32") | 1000 / 47000 | | 48 | | 07'00" (+01'51") | 1000 / 48000 | | 49 | | 07'04" (+01'55") | 1000 / 49000 | | 50 | | 07'32" (+02'23") | 1000 / 50000 | | 51 | | 06'55" (+01'46") | 1000 / 51000 | | 52 | | 10'42" (+05'33") | 1000 / 52000 | | 53 | | 07'20" (+02'11") | 1000 / 53000 | | 54 | | 06'56" (+01'47") | 1000 / 54000 | | 55 | | 06'14" (+01'05") | 1000 / 55000 |
賽後評分: 繞圈圈 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 348.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'49" | 00:11'44" | | 3 | 05'55" | 00:17'39" | | 4 | 05'54" | 00:23'33" | | 5 | 05'55" | 00:29'28" | | 6 | 05'49" | 00:35'17" | | 7 | 05'53" | 00:41'10" | | 8 | 05'30" | 00:46'40" | | 9 | 05'44" | 00:52'24" | | 10 | 05'37" | 00:58'01" | | 11 | 05'43" | 01:03'44" | | 12 | 05'39" | 01:09'23" | | 13 | 05'43" | 01:15'06" | | 14 | 05'48" | 01:20'54" | | 15 | 05'42" | 01:26'36" | | 16 | 05'37" | 01:32'13" | | 17 | 05'55" | 01:38'08" | | 18 | 05'25" | 01:43'33" | | 19 | 05'30" | 01:49'03" | | 20 | 05'16" | 01:54'19" | | 21 | 05'10" | 01:59'29" | | 22 | 05'46" | 02:05'15" | | 23 | 05'35" | 02:10'50" | | 24 | 05'49" | 02:16'39" | | 25 | 06'33" | 02:23'12" | | 26 | 05'58" | 02:29'10" | | 27 | 06'55" | 02:36'05" | | 28 | 06'08" | 02:42'13" | | 29 | 06'17" | 02:48'30" | | 30 | 06'55" | 02:55'25" | | 31 | 06'26" | 03:01'51" | | 32 | 06'20" | 03:08'11" | | 33 | 07'59" | 03:16'10" | | 34 | 06'35" | 03:22'45" | | 35 | 06'28" | 03:29'13" | | 36 | 06'23" | 03:35'36" | | 37 | 06'49" | 03:42'25" | | 38 | 08'35" | 03:51'00" | | 39 | 06'30" | 03:57'30" | | 40 | 06'37" | 04:04'07" | | 41 | 06'25" | 04:10'32" | | 42 | 05'58" | 04:16'30" | | 43 | 06'22" | 04:22'52" | | 44 | 07'34" | 04:30'26" | | 45 | 06'34" | 04:37'00" | | 46 | 06'51" | 04:43'51" | | 47 | 08'41" | 04:52'32" | | 48 | 07'00" | 04:59'32" | | 49 | 07'05" | 05:06'37" | | 50 | 07'33" | 05:14'10" | | 51 | 06'55" | 05:21'05" | | 52 | 10'43" | 05:31'48" | | 53 | 07'21" | 05:39'09" | | 54 | 06'56" | 05:46'05" | | 55 | 06'14" | 05:52'19" | | 55.7 | 05'56" | 05:56'37" |
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