全馬 | 03:45:56 | 05:21/km | 第6馬| 官方成績 |
| 日期 | 2017-02-12 |
| 成績 | 03:45:56 |
| 總名次 | 540 / 5918 |
| 分組名次 | 171 / 1812 |
| 平均速度 | 05:21/km |
小超人
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'56" | 00:51'08" (+02'17") |
| 00:27'12" (+03'16") |
| 00:24'05" (+00'09") | 00:48'51" |
| 00:24'46" (+00'50") |
| 00:25'43" (+01'47") | 00:52'12" (+03'21") |
| 00:26'29" (+02'33") |
| 00:28'20" (+04'24") | 00:57'38" (+08'47") |
| 00:29'18" (+05'22") |
|
日期: 2017-02-12 06:23 - 總爬升: 554 m - 平均心率: 146 - 卡路里: 2430 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 62%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'31") | 1000 / 1000 |
| 2 | | 04'37" (+00'03") | 1000 / 2000 |
| 3 | | 04'47" (+00'13") | 1000 / 3000 |
| 4 | | 04'36" (+00'02") | 1000 / 4000 |
| 5 | | 04'48" (+00'14") | 1000 / 5000 |
| 6 | | 04'42" (+00'08") | 1000 / 6000 |
| 7 | | 08'41" (+04'07") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'39" (+00'05") | 1000 / 10000 |
| 11 | | 04'47" (+00'13") | 1000 / 11000 |
| 12 | | 04'35" (+00'01") | 1000 / 12000 |
| 13 | | 05'09" (+00'35") | 1000 / 13000 |
| 14 | | 04'44" (+00'10") | 1000 / 14000 |
| 15 | | 04'48" (+00'14") | 1000 / 15000 |
| 16 | | 04'51" (+00'17") | 1000 / 16000 |
| 17 | | 04'47" (+00'13") | 1000 / 17000 |
| 18 | | 04'55" (+00'21") | 1000 / 18000 |
| 19 | | 04'53" (+00'19") | 1000 / 19000 |
| 20 | | 05'17" (+00'43") | 1000 / 20000 |
| 21 | | 05'00" (+00'26") | 1000 / 21000 |
| 22 | | 04'56" (+00'22") | 1000 / 22000 |
| 23 | | 05'11" (+00'37") | 1000 / 23000 |
| 24 | | 05'11" (+00'37") | 1000 / 24000 |
| 25 | | 05'22" (+00'48") | 1000 / 25000 |
| 26 | | 05'05" (+00'31") | 1000 / 26000 |
| 27 | | 05'04" (+00'30") | 1000 / 27000 |
| 28 | | 05'31" (+00'57") | 1000 / 28000 |
| 29 | | 05'18" (+00'44") | 1000 / 29000 |
| 30 | | 05'29" (+00'55") | 1000 / 30000 |
| 31 | | 05'46" (+01'12") | 1000 / 31000 |
| 32 | | 05'28" (+00'54") | 1000 / 32000 |
| 33 | | 05'32" (+00'58") | 1000 / 33000 |
| 34 | | 05'39" (+01'05") | 1000 / 34000 |
| 35 | | 05'51" (+01'17") | 1000 / 35000 |
| 36 | | 05'59" (+01'25") | 1000 / 36000 |
| 37 | | 05'36" (+01'02") | 1000 / 37000 |
| 38 | | 05'46" (+01'12") | 1000 / 38000 |
| 39 | | 06'00" (+01'26") | 1000 / 39000 |
| 40 | | 05'54" (+01'20") | 1000 / 40000 |
| 41 | | 06'01" (+01'27") | 1000 / 41000 |
| 42 | | 06'14" (+01'40") | 1000 / 42000 |
| 43 | | 06'12" (+01'38") | 629 / 42629 |
7K左右肚子疼痛，解放後心急追趕落後的時間，整個節奏亂掉，後續補給站不敢喝運動飲料怕肚子再度出現問題，只喝水為一大失誤，後段抽筋抽很大，最後幾乎是用走的進終點站。可惜了這麼好的氣溫，這次沒跑好，下次再努力。
有練就有，嘸練就嘸，練不夠嘛係嘸
賽前宣言: 高雄人一定要跑的呀!
賽後評分: 交管不佳&賽後領物一團亂
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
233.70 km 
Mizuno WAVE RIDER 20 累積 :
1353.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'37" | 00:09'42" |
| 3 | 04'48" | 00:14'30" |
| 4 | 04'37" | 00:19'07" |
| 5 | 04'49" | 00:23'56" |
| 6 | 04'43" | 00:28'39" |
| 7 | 08'45" | 00:37'24" |
| 8 | 04'30" | 00:41'54" |
| 9 | 04'34" | 00:46'28" |
| 10 | 04'40" | 00:51'08" |
| 11 | 04'47" | 00:55'55" |
| 12 | 04'35" | 01:00'30" |
| 13 | 05'10" | 01:05'40" |
| 14 | 04'44" | 01:10'24" |
| 15 | 04'49" | 01:15'13" |
| 16 | 04'51" | 01:20'04" |
| 17 | 04'48" | 01:24'52" |
| 18 | 04'56" | 01:29'48" |
| 19 | 04'54" | 01:34'42" |
| 20 | 05'17" | 01:39'59" |
| 21 | 05'01" | 01:45'00" |
| 22 | 04'56" | 01:49'56" |
| 23 | 05'12" | 01:55'08" |
| 24 | 05'11" | 02:00'19" |
| 25 | 05'23" | 02:05'42" |
| 26 | 05'06" | 02:10'48" |
| 27 | 05'04" | 02:15'52" |
| 28 | 05'31" | 02:21'23" |
| 29 | 05'19" | 02:26'42" |
| 30 | 05'29" | 02:32'11" |
| 31 | 05'47" | 02:37'58" |
| 32 | 05'29" | 02:43'27" |
| 33 | 05'32" | 02:48'59" |
| 34 | 05'40" | 02:54'39" |
| 35 | 05'52" | 03:00'31" |
| 36 | 06'00" | 03:06'31" |
| 37 | 05'37" | 03:12'08" |
| 38 | 05'46" | 03:17'54" |
| 39 | 06'01" | 03:23'55" |
| 40 | 05'54" | 03:29'49" |
| 41 | 06'02" | 03:35'51" |
| 42 | 06'14" | 03:42'05" |
| 42.6 | 06'13" | 03:46'00" |
30983.1 km | 
20.1 km
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