10.1 km | 00:50:37 | 05:00/km日期: 2012-08-07 21:50 - 地點: 四號公園 - 天氣: 陰 - 卡路里: 500 Cal - 溫度: 31°C - 濕度: 66%
Pace: 05'11" / 04'44" / 04'51" / 05'00" / 05'01" / 05'02" / 05'21" / 05'06" / 05'03" / 04'53" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'21") | 1017 / 1017 |
| 2 | | 04'46" | 992 / 2010 |
| 3 | | 04'53" (+00'07") | 1016 / 3026 |
| 4 | | 04'57" (+00'11") | 1013 / 4039 |
| 5 | | 04'59" (+00'13") | 1008 / 5047 |
| 6 | | 05'06" (+00'20") | 1000 / 6048 |
| 7 | | 05'20" (+00'34") | 1012 / 7060 |
| 8 | | 05'04" (+00'18") | 1010 / 8070 |
| 9 | | 05'02" (+00'16") | 1011 / 9082 |
| 10 | | 04'49" (+00'03") | 1009 / 10091 |
速度回來了~
很慶幸在父親節前夕我的速度回來了，
也高興在父親節前夕我要當父親了!
8月累積里程 : 120.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'44" | 00:09'55" |
| 3 | 04'51" | 00:14'46" |
| 4 | 05'00" | 00:19'46" |
| 5 | 05'01" | 00:24'47" |
| 6 | 05'02" | 00:29'49" |
| 7 | 05'21" | 00:35'10" |
| 8 | 05'06" | 00:40'16" |
| 9 | 05'03" | 00:45'19" |
| 10 | 04'53" | 00:50'12" |
| 10.1 | 04'11" | 00:50'37" |
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