10.6 km | 01:00:00 | 05:40/km日期: 2013-10-17 20:36 - 地點: 國小操場 - 天氣: 涼爽 - 平均心率: 145 - 卡路里: 737 Cal - 溫度: 21°C - 濕度: 85%
Pace: 05'30" / 05'43" / 05'43" / 05'49" / 05'45" / 05'45" / 05'46" / 05'39" / 05'35" / 05'29" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 227 / 227 |
| 2 | | 05'38" (+00'17") | 1913 / 2141 |
| 3 | | 05'43" (+00'22") | 215 / 2356 |
| 4 | | 05'41" (+00'20") | 239 / 2596 |
| 5 | | 05'43" (+00'22") | 226 / 2823 |
| 6 | | 05'40" (+00'19") | 234 / 3058 |
| 7 | | 05'52" (+00'31") | 232 / 3290 |
| 8 | | 05'52" (+00'31") | 232 / 3523 |
| 9 | | 05'50" (+00'29") | 230 / 3754 |
| 10 | | 05'43" (+00'22") | 232 / 3987 |
| 11 | | 05'42" (+00'21") | 236 / 4224 |
| 12 | | 05'48" (+00'27") | 235 / 4459 |
| 13 | | 05'46" (+00'25") | 233 / 4693 |
| 14 | | 05'42" (+00'21") | 230 / 4923 |
| 15 | | 05'52" (+00'31") | 235 / 5159 |
| 16 | | 05'41" (+00'20") | 237 / 5396 |
| 17 | | 05'36" (+00'15") | 237 / 5634 |
| 18 | | 05'48" (+00'27") | 232 / 5866 |
| 19 | | 05'52" (+00'31") | 235 / 6101 |
| 20 | | 05'43" (+00'22") | 232 / 6334 |
| 21 | | 05'39" (+00'18") | 232 / 6567 |
| 22 | | 05'43" (+00'22") | 238 / 6805 |
| 23 | | 05'51" (+00'30") | 236 / 7042 |
| 24 | | 05'38" (+00'17") | 236 / 7278 |
| 25 | | 05'34" (+00'13") | 239 / 7517 |
| 26 | | 05'49" (+00'28") | 237 / 7755 |
| 27 | | 05'33" (+00'12") | 240 / 7995 |
| 28 | | 05'33" (+00'12") | 239 / 8234 |
| 29 | | 05'31" (+00'10") | 241 / 8476 |
| 30 | | 05'28" (+00'07") | 243 / 8719 |
| 31 | | 05'37" (+00'16") | 236 / 8956 |
| 32 | | 05'31" (+00'10") | 241 / 9197 |
| 33 | | 05'31" (+00'10") | 235 / 9432 |
| 34 | | 05'28" (+00'07") | 243 / 9676 |
| 35 | | 05'29" (+00'08") | 242 / 9918 |
| 36 | | 05'28" (+00'07") | 237 / 10156 |
| 37 | | 05'38" (+00'17") | 236 / 10393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 317.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'43" | 00:11'13" |
| 3 | 05'43" | 00:16'56" |
| 4 | 05'49" | 00:22'45" |
| 5 | 05'45" | 00:28'30" |
| 6 | 05'45" | 00:34'15" |
| 7 | 05'46" | 00:40'01" |
| 8 | 05'39" | 00:45'40" |
| 9 | 05'35" | 00:51'15" |
| 10 | 05'29" | 00:56'44" |
| 10.6 | 05'35" | 01:00'00" |
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