16.7 km | 01:39:13 | 05:56/km日期: 2017-02-08 17:15 - 總爬升: 134 m - 平均心率: 124 - 卡路里: 704 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 81%
Pace: 16'35" / 05'38" / 05'30" / 05'32" / 05'39" / 06'06" / 05'55" / 05'51" / 05'51" / 05'46" / 06'00" / 06'29" / 06'00" / 06'08" / 06'14" / 06'26" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'13") | 1000 / 1000 |
| 2 | | 05'37" (+00'08") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'32" (+00'03") | 1000 / 4000 |
| 5 | | 05'39" (+00'10") | 1000 / 5000 |
| 6 | | 06'05" (+00'36") | 1000 / 6000 |
| 7 | | 05'54" (+00'25") | 1000 / 7000 |
| 8 | | 05'50" (+00'21") | 1000 / 8000 |
| 9 | | 05'50" (+00'21") | 1000 / 9000 |
| 10 | | 05'46" (+00'17") | 1000 / 10000 |
| 11 | | 05'59" (+00'30") | 1000 / 11000 |
| 12 | | 06'29" (+01'00") | 1000 / 12000 |
| 13 | | 05'59" (+00'30") | 1000 / 13000 |
| 14 | | 06'08" (+00'39") | 1000 / 14000 |
| 15 | | 06'13" (+00'44") | 1000 / 15000 |
| 16 | | 06'25" (+00'56") | 1000 / 16000 |
| 17 | | 06'15" (+00'46") | 709 / 16709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 182.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'35" | 00:16'35" |
| 2 | 05'38" | 00:22'13" |
| 3 | 05'30" | 00:27'43" |
| 4 | 05'32" | 00:33'15" |
| 5 | 05'39" | 00:38'54" |
| 6 | 06'06" | 00:45'00" |
| 7 | 05'55" | 00:50'55" |
| 8 | 05'51" | 00:56'46" |
| 9 | 05'51" | 01:02'37" |
| 10 | 05'46" | 01:08'23" |
| 11 | 06'00" | 01:14'23" |
| 12 | 06'29" | 01:20'52" |
| 13 | 06'00" | 01:26'52" |
| 14 | 06'08" | 01:33'00" |
| 15 | 06'14" | 01:39'14" |
| 16 | 06'26" | 01:45'40" |
| 16.7 | 06'20" | 01:50'10" |
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