| 身體逐漸的慢慢恢復當中. 跑量要減少多多走路對身體療養比較有幫助.
由於這一陣子心裡的創傷比較嚴重所以都沒有上線敬請各位朋友們抱歉. 一直在調整自己的心態. 是否能夠恢復健全的心理. 祝大家假日愉快晚安舒眠！ 賽後評分: 非常棒 非常的美味 給 4 星  2月累積里程 : 268.19 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'17" | 00:11'06" | | 3 | 05'20" | 00:16'26" | | 4 | 05'17" | 00:21'43" | | 5 | 05'08" | 00:26'51" | | 6 | 05'03" | 00:31'54" | | 7 | 04'57" | 00:36'51" | | 8 | 04'53" | 00:41'44" | | 9 | 05'11" | 00:46'55" | | 10 | 04'49" | 00:51'44" | | 11 | 04'51" | 00:56'35" | | 12 | 04'55" | 01:01'30" | | 13 | 04'51" | 01:06'21" | | 14 | 05'03" | 01:11'24" | | 15 | 04'59" | 01:16'23" | | 16 | 04'57" | 01:21'20" | | 17 | 05'10" | 01:26'30" | | 18 | 04'57" | 01:31'27" | | 19 | 04'51" | 01:36'18" | | 20 | 04'59" | 01:41'17" | | 21 | 04'43" | 01:46'00" | | 22 | 04'55" | 01:50'55" | | 23 | 05'04" | 01:55'59" | | 24 | 05'03" | 02:01'02" | | 25 | 05'06" | 02:06'08" | | 26 | 05'28" | 02:11'36" | | 27 | 05'12" | 02:16'48" | | 28 | 05'23" | 02:22'11" | | 29 | 05'16" | 02:27'27" | | 30 | 05'15" | 02:32'42" | | 31 | 05'24" | 02:38'06" | | 32 | 05'25" | 02:43'31" | | 33 | 05'30" | 02:49'01" | | 34 | 05'12" | 02:54'13" | | 35 | 05'51" | 03:00'04" | | 36 | 05'34" | 03:05'38" | | 37 | 05'23" | 03:11'01" | | 38 | 05'40" | 03:16'41" | | 39 | 05'36" | 03:22'17" | | 40 | 05'48" | 03:28'05" | | 41 | 06'28" | 03:34'33" | | 42 | 05'47" | 03:40'20" | | 42.4 | 12'34" | 03:44'52" |
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