15.2 km | 01:39:24 | 06:32/km日期: 2017-02-06 15:48 - 地點: 普仁路、士校、龍岡操場、中原大學操場 - 天氣: 晴 - 卡路里: 1094 Cal - 溫度: 18°C - 濕度: 69%
Pace: 06'23" / 06'00" / 06'21" / 06'17" / 06'35" / 07'14" / 06'14" / 06'31" / 06'09" / 06'39" / 07'05" / 07'05" / 07'15" / 06'07" / 06'16" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'18") | 999 / 999 |
2 | | 06'02" | 1001 / 2001 |
3 | | 06'19" (+00'17") | 1003 / 3005 |
4 | | 06'17" (+00'15") | 997 / 4003 |
5 | | 06'33" (+00'31") | 1005 / 5008 |
6 | | 07'14" (+01'12") | 1006 / 6015 |
7 | | 06'14" (+00'12") | 1003 / 7018 |
8 | | 06'28" (+00'26") | 998 / 8017 |
9 | | 06'11" (+00'09") | 1003 / 9020 |
10 | | 06'37" (+00'35") | 1001 / 10022 |
11 | | 07'04" (+01'02") | 1003 / 11025 |
12 | | 07'05" (+01'03") | 1006 / 12031 |
13 | | 07'15" (+01'13") | 996 / 13028 |
14 | | 06'05" (+00'03") | 1004 / 14032 |
15 | | 06'16" (+00'14") | 1006 / 15038 |
16 | | 06'18" (+00'16") | 161 / 15199 |
2月累積里程 : 146.71 km
Voice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'00" | 00:12'23" |
3 | 06'21" | 00:18'44" |
4 | 06'17" | 00:25'01" |
5 | 06'35" | 00:31'36" |
6 | 07'14" | 00:38'50" |
7 | 06'14" | 00:45'04" |
8 | 06'31" | 00:51'35" |
9 | 06'09" | 00:57'44" |
10 | 06'39" | 01:04'23" |
11 | 07'05" | 01:11'28" |
12 | 07'05" | 01:18'33" |
13 | 07'15" | 01:25'48" |
14 | 06'07" | 01:31'55" |
15 | 06'16" | 01:38'11" |
15.2 | 06'05" | 01:39'24" |