21.1 km | 02:18:15 | 06:32/km日期: 2017-02-08 17:53 - 總爬升: 326 m - 平均心率: 179 - 卡路里: 1141 Cal - 總步數: 23262 - 平均步頻: 168 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 81%
Pace: 06'50" / 06'19" / 07'07" / 06'43" / 06'03" / 06'11" / 06'03" / 05'31" / 05'26" / 06'00" / 05'41" / 05'27" / 06'22" / 07'34" / 07'04" / 06'28" / 05'32" / 05'41" / 07'24" / 07'24" / 09'26" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'28") | 1004 / 1004 | 164 / 89 |
| 2 | | 06'18" (+00'56") | 1001 / 2006 | 163 / 97 |
| 3 | | 07'05" (+01'43") | 1006 / 3013 | 167 / 84 |
| 4 | | 06'41" (+01'19") | 1001 / 4014 | 184 / 80 |
| 5 | | 06'03" (+00'41") | 1008 / 5022 | 180 / 91 |
| 6 | | 06'07" (+00'45") | 1008 / 6031 | 181 / 89 |
| 7 | | 05'58" (+00'36") | 1002 / 7034 | 179 / 93 |
| 8 | | 05'31" (+00'09") | 1008 / 8043 | 182 / 99 |
| 9 | | 05'22" | 1000 / 9043 | 180 / 103 |
| 10 | | 06'01" (+00'39") | 1003 / 10047 | 180 / 91 |
| 11 | | 05'37" (+00'15") | 1000 / 11047 | 175 / 100 |
| 12 | | 05'27" (+00'05") | 1007 / 12055 | 181 / 101 |
| 13 | | 06'20" (+00'58") | 1004 / 13059 | 179 / 87 |
| 14 | | 07'31" (+02'09") | 1004 / 14063 | 170 / 77 |
| 15 | | 07'06" (+01'44") | 1006 / 15070 | 183 / 76 |
| 16 | | 06'23" (+01'01") | 1007 / 16078 | 183 / 85 |
| 17 | | 05'28" (+00'06") | 1009 / 17087 | 181 / 100 |
| 18 | | 05'37" (+00'15") | 1000 / 18087 | 181 / 98 |
| 19 | | 07'27" (+02'05") | 1006 / 19094 | 135 / 99 |
| 20 | | 07'21" (+01'59") | 1006 / 20101 | 134 / 100 |
| 21 | | 09'26" (+04'04") | 1005 / 21106 | 120 / 87 |
| 22 | | 12'34" (+07'12") | 136 / 21243 | 105 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 278.01 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'19" | 00:13'09" |
| 3 | 07'07" | 00:20'16" |
| 4 | 06'43" | 00:26'59" |
| 5 | 06'03" | 00:33'02" |
| 6 | 06'11" | 00:39'13" |
| 7 | 06'03" | 00:45'16" |
| 8 | 05'31" | 00:50'47" |
| 9 | 05'26" | 00:56'13" |
| 10 | 06'00" | 01:02'13" |
| 11 | 05'41" | 01:07'54" |
| 12 | 05'27" | 01:13'21" |
| 13 | 06'22" | 01:19'43" |
| 14 | 07'34" | 01:27'17" |
| 15 | 07'04" | 01:34'21" |
| 16 | 06'28" | 01:40'49" |
| 17 | 05'32" | 01:46'21" |
| 18 | 05'41" | 01:52'02" |
| 19 | 07'24" | 01:59'26" |
| 20 | 07'24" | 02:06'50" |
| 21 | 09'26" | 02:16'16" |
| 21.1 | 14'31" | 02:18'15" |
25192.5 km | 
756.5 km
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