10.0 km | 00:46:28 | 04:38/km日期: 2017-02-07 21:08 - 平均心率: 179 - 卡路里: 555 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 82%
Pace: 04'36" / 04'34" / 04'43" / 04'39" / 04'38" / 04'38" / 04'39" / 04'39" / 04'43" / 04'35" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'02") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 04'43" (+00'10") | 1000 / 3000 |
| 4 | | 04'38" (+00'05") | 1000 / 4000 |
| 5 | | 04'37" (+00'04") | 1000 / 5000 |
| 6 | | 04'38" (+00'05") | 1000 / 6000 |
| 7 | | 04'39" (+00'06") | 1000 / 7000 |
| 8 | | 04'38" (+00'05") | 1000 / 8000 |
| 9 | | 04'43" (+00'10") | 1000 / 9000 |
| 10 | | 04'35" (+00'02") | 1000 / 10000 |
| 11 | | 03'44" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 125.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'34" | 00:09'10" |
| 3 | 04'43" | 00:13'53" |
| 4 | 04'39" | 00:18'32" |
| 5 | 04'38" | 00:23'10" |
| 6 | 04'38" | 00:27'48" |
| 7 | 04'39" | 00:32'27" |
| 8 | 04'39" | 00:37'06" |
| 9 | 04'43" | 00:41'49" |
| 10 | 04'35" | 00:46'24" |
| 10.0 | 04'23" | 00:46'29" |
留言 
展開計圈分析
