21.0 km | 01:53:51 | 05:25/km日期: 2017-02-08 19:29 - 平均心率: 157 - 卡路里: 1325 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 73%
Pace: 05'27" / 05'09" / 06'19" / 04'30" / 05'01" / 06'00" / 05'00" / 06'06" / 05'11" / 05'51" / 04'59" / 05'07" / 05'53" / 04'56" / 05'56" / 05'00" / 06'02" / 04'59" / 06'05" / 04'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'16") | 1000 / 1000 |
| 2 | | 05'11" (+00'03") | 1000 / 2000 |
| 3 | | 05'21" (+00'13") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'12" (+00'04") | 1000 / 5000 |
| 6 | | 05'37" (+00'29") | 1000 / 6000 |
| 7 | | 05'35" (+00'27") | 1000 / 7000 |
| 8 | | 05'33" (+00'25") | 1000 / 8000 |
| 9 | | 05'45" (+00'37") | 1000 / 9000 |
| 10 | | 05'12" (+00'04") | 1000 / 10000 |
| 11 | | 05'21" (+00'13") | 1000 / 11000 |
| 12 | | 05'22" (+00'14") | 1000 / 12000 |
| 13 | | 05'26" (+00'18") | 1000 / 13000 |
| 14 | | 05'22" (+00'14") | 1000 / 14000 |
| 15 | | 05'38" (+00'30") | 1000 / 15000 |
| 16 | | 05'16" (+00'08") | 1000 / 16000 |
| 17 | | 05'36" (+00'28") | 1000 / 17000 |
| 18 | | 05'22" (+00'14") | 1000 / 18000 |
| 19 | | 05'26" (+00'18") | 1000 / 19000 |
| 20 | | 05'24" (+00'16") | 1000 / 20000 |
| 21 | | 05'29" (+00'21") | 997 / 20997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 150.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'09" | 00:10'36" |
| 3 | 06'19" | 00:16'55" |
| 4 | 04'30" | 00:21'25" |
| 5 | 05'01" | 00:26'26" |
| 6 | 06'00" | 00:32'26" |
| 7 | 05'00" | 00:37'26" |
| 8 | 06'06" | 00:43'32" |
| 9 | 05'11" | 00:48'43" |
| 10 | 05'51" | 00:54'34" |
| 11 | 04'59" | 00:59'33" |
| 12 | 05'07" | 01:04'40" |
| 13 | 05'53" | 01:10'33" |
| 14 | 04'56" | 01:15'29" |
| 15 | 05'56" | 01:21'25" |
| 16 | 05'00" | 01:26'25" |
| 17 | 06'02" | 01:32'27" |
| 18 | 04'59" | 01:37'26" |
| 19 | 06'05" | 01:43'31" |
| 20 | 04'59" | 01:48'30" |
| 21.0 | 05'13" | 01:53'43" |
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