12.0 km | 00:58:01 | 04:49/km日期: 2017-02-07 19:00 - 地點: 操場 - 天氣: 月亮時間，有點風 - 卡路里: 625 Cal - 總步數: 10122 - 平均步頻: 174 - 平均步幅: 118 cm - 溫度: 16°C - 濕度: 79%
Pace: 06'03" / 05'09" / 04'44" / 05'14" / 04'21" / 05'03" / 04'12" / 05'12" / 04'08" / 05'13" / 04'15" / 04'13" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+01'59") | 1001 / 1001 | 167 / 98 |
| 2 | | 05'08" (+01'05") | 1010 / 2012 | 173 / 112 |
| 3 | | 04'44" (+00'41") | 1009 / 3021 | 174 / 121 |
| 4 | | 05'10" (+01'07") | 1009 / 4031 | 170 / 113 |
| 5 | | 04'17" (+00'14") | 1005 / 5037 | 179 / 129 |
| 6 | | 05'04" (+01'01") | 1000 / 6038 | 171 / 114 |
| 7 | | 04'09" (+00'06") | 1004 / 7042 | 178 / 134 |
| 8 | | 05'13" (+01'10") | 1007 / 8049 | 171 / 111 |
| 9 | | 04'03" | 1004 / 9053 | 180 / 136 |
| 10 | | 05'14" (+01'11") | 1006 / 10060 | 170 / 111 |
| 11 | | 04'10" (+00'07") | 1003 / 11063 | 180 / 133 |
| 12 | | 04'13" (+00'10") | 1003 / 12067 | 182 / 130 |
2月累積里程 : 112.52 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'09" | 00:11'12" |
| 3 | 04'44" | 00:15'56" |
| 4 | 05'14" | 00:21'10" |
| 5 | 04'21" | 00:25'31" |
| 6 | 05'03" | 00:30'34" |
| 7 | 04'12" | 00:34'46" |
| 8 | 05'12" | 00:39'58" |
| 9 | 04'08" | 00:44'06" |
| 10 | 05'13" | 00:49'19" |
| 11 | 04'15" | 00:53'34" |
| 12 | 04'13" | 00:57'47" |
| 12.0 | 09'58" | 00:58'01" |
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