20.9 km | 01:31:25 | 04:22/km日期: 2017-02-11 07:29 - 總爬升: 348 m - 平均心率: 186 - 卡路里: 1224 Cal - 總步數: 17342 - 平均步頻: 189 - 平均步幅: 120 cm - 溫度: 11°C - 濕度: 70%
Pace: 04'16" / 05'02" / 05'00" / 04'14" / 04'19" / 04'15" / 04'10" / 03'57" / 04'22" / 04'28" / 04'19" / 04'07" / 04'12" / 04'35" / 04'30" / 04'38" / 04'30" / 04'52" / 03'54" / 03'50" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'14" (+00'26") | 1005 / 1005 | 187 / 125 |
| 2 | | 04'59" (+01'11") | 1007 / 2013 | 189 / 105 |
| 3 | | 04'58" (+01'10") | 1006 / 3019 | 189 / 106 |
| 4 | | 04'13" (+00'25") | 1001 / 4020 | 192 / 123 |
| 5 | | 04'18" (+00'30") | 1002 / 5023 | 191 / 121 |
| 6 | | 04'13" (+00'25") | 1005 / 6028 | 191 / 123 |
| 7 | | 04'11" (+00'23") | 1002 / 7031 | 190 / 125 |
| 8 | | 03'56" (+00'08") | 1002 / 8033 | 187 / 135 |
| 9 | | 04'20" (+00'32") | 1009 / 9043 | 190 / 120 |
| 10 | | 04'24" (+00'36") | 1001 / 10044 | 191 / 118 |
| 11 | | 04'20" (+00'32") | 1006 / 11050 | 192 / 119 |
| 12 | | 04'05" (+00'17") | 1002 / 12053 | 188 / 129 |
| 13 | | 04'11" (+00'23") | 1006 / 13060 | 192 / 124 |
| 14 | | 04'34" (+00'46") | 1001 / 14061 | 188 / 116 |
| 15 | | 04'29" (+00'41") | 1000 / 15062 | 190 / 117 |
| 16 | | 04'35" (+00'47") | 1008 / 16071 | 178 / 121 |
| 17 | | 04'30" (+00'42") | 1009 / 17081 | 190 / 116 |
| 18 | | 04'48" (+01'00") | 1006 / 18087 | 186 / 111 |
| 19 | | 03'52" (+00'04") | 1006 / 19093 | 192 / 133 |
| 20 | | 03'48" | 1004 / 20098 | 192 / 136 |
| 21 | | 04'07" (+00'19") | 934 / 21032 | 193 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 177.48 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 05'02" | 00:09'18" |
| 3 | 05'00" | 00:14'18" |
| 4 | 04'14" | 00:18'32" |
| 5 | 04'19" | 00:22'51" |
| 6 | 04'15" | 00:27'06" |
| 7 | 04'10" | 00:31'16" |
| 8 | 03'57" | 00:35'13" |
| 9 | 04'22" | 00:39'35" |
| 10 | 04'28" | 00:44'03" |
| 11 | 04'19" | 00:48'22" |
| 12 | 04'07" | 00:52'29" |
| 13 | 04'12" | 00:56'41" |
| 14 | 04'35" | 01:01'16" |
| 15 | 04'30" | 01:05'46" |
| 16 | 04'38" | 01:10'24" |
| 17 | 04'30" | 01:14'54" |
| 18 | 04'52" | 01:19'46" |
| 19 | 03'54" | 01:23'40" |
| 20 | 03'50" | 01:27'30" |
| 20.9 | 04'11" | 01:31'25" |
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