5.6 km | 00:31:43 | 05:37/km日期: 2013-10-18 20:45 - 卡路里: 372 Cal - 溫度: 22°C - 濕度: 84%
Pace: 06'16" / 05'43" / 05'31" / 05'36" / 05'31" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'06") | 438 / 438 |
| 2 | | 05'58" (+00'53") | 438 / 876 |
| 3 | | 05'30" (+00'25") | 438 / 1314 |
| 4 | | 05'30" (+00'25") | 438 / 1753 |
| 5 | | 05'39" (+00'34") | 438 / 2191 |
| 6 | | 05'33" (+00'28") | 438 / 2629 |
| 7 | | 05'30" (+00'25") | 438 / 3068 |
| 8 | | 05'28" (+00'23") | 438 / 3506 |
| 9 | | 05'46" (+00'41") | 438 / 3944 |
| 10 | | 05'39" (+00'34") | 438 / 4383 |
| 11 | | 05'28" (+00'23") | 438 / 4821 |
| 12 | | 05'05" | 438 / 5259 |
| 13 | | 05'14" (+00'09") | 390 / 5650 |
基本訓練
DJ Khaled/Drake/Rick Ross/Lil Wayne -- No New Friends
Jason Derulo -- The Other Side
Ray Foxx Feat Rachel K Collier -- Boom Boom (Heartbeat)
Carrie Underwood -- See You Again
In Flames -- Only For The Weak
Taylor Swift -- 22
方大同 -- If You Leave Me Now
Ariana Grande ft Mac Miller -- Love The Way
Keith Urban -- Little Bit of Everything
Miley Cyrus -- We Can't Stop
10月累積里程 : 128.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'43" | 00:11'59" |
| 3 | 05'31" | 00:17'30" |
| 4 | 05'36" | 00:23'06" |
| 5 | 05'31" | 00:28'37" |
| 5.7 | 04'35" | 00:31'36" |
展開計圈分析
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