15.0 km | 01:34:16 | 06:16/km日期: 2017-02-08 22:03 - 總爬升: 120 m - 平均心率: 161 - 卡路里: 1035 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 77%
Pace: 05'15" / 05'35" / 05'53" / 05'52" / 06'11" / 06'13" / 06'14" / 06'21" / 06'32" / 06'27" / 06'18" / 06'23" / 06'47" / 06'45" / 07'21" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'34" (+00'20") | 1000 / 2000 |
| 3 | | 05'52" (+00'38") | 1000 / 3000 |
| 4 | | 05'52" (+00'38") | 1000 / 4000 |
| 5 | | 06'11" (+00'57") | 1000 / 5000 |
| 6 | | 06'13" (+00'59") | 1000 / 6000 |
| 7 | | 06'13" (+00'59") | 1000 / 7000 |
| 8 | | 06'20" (+01'06") | 1000 / 8000 |
| 9 | | 06'31" (+01'17") | 1000 / 9000 |
| 10 | | 06'27" (+01'13") | 1000 / 10000 |
| 11 | | 06'17" (+01'03") | 1000 / 11000 |
| 12 | | 06'23" (+01'09") | 1000 / 12000 |
| 13 | | 06'46" (+01'32") | 1000 / 13000 |
| 14 | | 06'45" (+01'31") | 1000 / 14000 |
| 15 | | 07'21" (+02'07") | 1000 / 15000 |
| 16 | | 08'31" (+03'17") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
147.17 km 
Asics GEL-CUMULUS 17 累積 :
740.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'35" | 00:10'50" |
| 3 | 05'53" | 00:16'43" |
| 4 | 05'52" | 00:22'35" |
| 5 | 06'11" | 00:28'46" |
| 6 | 06'13" | 00:34'59" |
| 7 | 06'14" | 00:41'13" |
| 8 | 06'21" | 00:47'34" |
| 9 | 06'32" | 00:54'06" |
| 10 | 06'27" | 01:00'33" |
| 11 | 06'18" | 01:06'51" |
| 12 | 06'23" | 01:13'14" |
| 13 | 06'47" | 01:20'01" |
| 14 | 06'45" | 01:26'46" |
| 15 | 07'21" | 01:34'07" |
| 15.0 | 09'05" | 01:34'17" |
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