13.2 km | 01:03:27 | 04:48/km日期: 2017-02-09 04:25 - 總爬升: 128 m - 平均心率: 138 - 卡路里: 831 Cal - 平均步頻: 194 - 溫度: 12°C - 濕度: 72%
Pace: 05'57" / 05'14" / 04'51" / 04'46" / 04'41" / 04'41" / 04'42" / 04'40" / 04'28" / 04'26" / 04'15" / 04'57" / 04'57" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'41") | 1000 / 1000 |
| 2 | | 05'35" (+01'20") | 33 / 1033 |
| 3 | | 05'06" (+00'51") | 1000 / 2033 |
| 4 | | 04'51" (+00'36") | 1000 / 3033 |
| 5 | | 04'46" (+00'31") | 1000 / 4033 |
| 6 | | 04'42" (+00'27") | 1000 / 5033 |
| 7 | | 04'40" (+00'25") | 1000 / 6033 |
| 8 | | 04'37" (+00'22") | 182 / 6216 |
| 9 | | 07'49" (+03'34") | 21 / 6238 |
| 10 | | 04'38" (+00'23") | 1000 / 7238 |
| 11 | | 04'34" (+00'19") | 1000 / 8238 |
| 12 | | 04'26" (+00'11") | 1000 / 9238 |
| 13 | | 04'25" (+00'10") | 1000 / 10238 |
| 14 | | 04'15" | 1000 / 11238 |
| 15 | | 05'23" (+01'08") | 495 / 11733 |
| 16 | | 04'47" (+00'32") | 34 / 11768 |
| 17 | | 05'00" (+00'45") | 1000 / 12768 |
| 18 | | 04'36" (+00'21") | 427 / 13195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 322.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'14" | 00:11'11" |
| 3 | 04'51" | 00:16'02" |
| 4 | 04'46" | 00:20'48" |
| 5 | 04'41" | 00:25'29" |
| 6 | 04'41" | 00:30'10" |
| 7 | 04'42" | 00:34'52" |
| 8 | 04'40" | 00:39'32" |
| 9 | 04'28" | 00:44'00" |
| 10 | 04'26" | 00:48'26" |
| 11 | 04'15" | 00:52'41" |
| 12 | 04'57" | 00:57'38" |
| 13 | 04'57" | 01:02'35" |
| 13.2 | 04'30" | 01:03'28" |
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