34.1 km | 03:35:40 | 06:19/km日期: 2017-02-05 14:20 - 地點: 運動公園 - 天氣: 多雲 - 平均心率: 156 - 卡路里: 2087 Cal - 總步數: 34628 - 平均步頻: 160 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 80%
Pace: 05'38" / 05'40" / 05'47" / 05'47" / 05'46" / 06'36" / 05'33" / 05'45" / 05'44" / 05'51" / 05'45" / 05'53" / 06'52" / 06'08" / 06'13" / 06'14" / 06'17" / 06'20" / 08'47" / 06'09" / 06'05" / 06'06" / 06'08" / 06'06" / 07'43" / 06'27" / 06'31" / 06'30" / 06'37" / 06'33" / 07'49" / 06'29" / 06'29" / 06'19" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'02") | 1006 / 1006 | 171 / 104 |
| 2 | | 05'38" (+00'05") | 1003 / 2009 | 169 / 104 |
| 3 | | 05'46" (+00'13") | 1001 / 3011 | 171 / 101 |
| 4 | | 05'44" (+00'11") | 1006 / 4018 | 171 / 101 |
| 5 | | 05'47" (+00'14") | 1005 / 5023 | 170 / 101 |
| 6 | | 06'34" (+01'01") | 1001 / 6025 | 155 / 97 |
| 7 | | 05'33" | 1009 / 7034 | 172 / 104 |
| 8 | | 05'43" (+00'10") | 1001 / 8035 | 171 / 101 |
| 9 | | 05'42" (+00'09") | 1006 / 9041 | 172 / 101 |
| 10 | | 05'46" (+00'13") | 1001 / 10043 | 170 / 101 |
| 11 | | 05'45" (+00'12") | 1000 / 11043 | 170 / 101 |
| 12 | | 05'53" (+00'20") | 1004 / 12048 | 168 / 100 |
| 13 | | 06'55" (+01'22") | 1008 / 13057 | 147 / 97 |
| 14 | | 06'01" (+00'28") | 1002 / 14060 | 165 / 100 |
| 15 | | 06'15" (+00'42") | 1001 / 15062 | 163 / 97 |
| 16 | | 06'10" (+00'37") | 1004 / 16067 | 164 / 98 |
| 17 | | 06'20" (+00'47") | 1004 / 17072 | 162 / 97 |
| 18 | | 08'55" (+03'22") | 1002 / 18074 | 115 / 96 |
| 19 | | 06'05" (+00'32") | 1006 / 19081 | 164 / 100 |
| 20 | | 06'03" (+00'30") | 1002 / 20084 | 163 / 100 |
| 21 | | 06'06" (+00'33") | 1008 / 21092 | 163 / 100 |
| 22 | | 06'03" (+00'30") | 1000 / 22093 | 164 / 100 |
| 23 | | 06'07" (+00'34") | 1008 / 23101 | 163 / 99 |
| 24 | | 06'00" (+00'27") | 1004 / 24106 | 163 / 101 |
| 25 | | 07'48" (+02'15") | 1001 / 25107 | 135 / 94 |
| 26 | | 06'24" (+00'51") | 1007 / 26115 | 162 / 96 |
| 27 | | 06'27" (+00'54") | 1008 / 27123 | 161 / 95 |
| 28 | | 06'29" (+00'56") | 1009 / 28132 | 161 / 95 |
| 29 | | 06'33" (+01'00") | 1004 / 29137 | 161 / 94 |
| 30 | | 06'30" (+00'57") | 1002 / 30140 | 162 / 94 |
| 31 | | 07'49" (+02'16") | 1004 / 31145 | 134 / 95 |
| 32 | | 06'26" (+00'53") | 1006 / 32151 | 163 / 95 |
| 33 | | 06'20" (+00'47") | 1000 / 33152 | 161 / 97 |
| 34 | | 06'25" (+00'52") | 1005 / 34157 | 162 / 95 |
原來全馬離我還是那麼遠，
聽過一個跑者說過『可以勉強，不要逞強』，
雖然硬著頭跑下去應該跑得完，
但落枕中的我還是留點體力給下週的渣打半馬吧...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
122.81 km 
Mizuno WAVE RIDER 20 累積 :
829.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'40" | 00:11'18" |
| 3 | 05'47" | 00:17'05" |
| 4 | 05'47" | 00:22'52" |
| 5 | 05'46" | 00:28'38" |
| 6 | 06'36" | 00:35'14" |
| 7 | 05'33" | 00:40'47" |
| 8 | 05'45" | 00:46'32" |
| 9 | 05'44" | 00:52'16" |
| 10 | 05'51" | 00:58'07" |
| 11 | 05'45" | 01:03'52" |
| 12 | 05'53" | 01:09'45" |
| 13 | 06'52" | 01:16'37" |
| 14 | 06'08" | 01:22'45" |
| 15 | 06'13" | 01:28'58" |
| 16 | 06'14" | 01:35'12" |
| 17 | 06'17" | 01:41'29" |
| 18 | 06'20" | 01:47'49" |
| 19 | 08'47" | 01:56'36" |
| 20 | 06'09" | 02:02'45" |
| 21 | 06'05" | 02:08'50" |
| 22 | 06'06" | 02:14'56" |
| 23 | 06'08" | 02:21'04" |
| 24 | 06'06" | 02:27'10" |
| 25 | 07'43" | 02:34'53" |
| 26 | 06'27" | 02:41'20" |
| 27 | 06'31" | 02:47'51" |
| 28 | 06'30" | 02:54'21" |
| 29 | 06'37" | 03:00'58" |
| 30 | 06'33" | 03:07'31" |
| 31 | 07'49" | 03:15'20" |
| 32 | 06'29" | 03:21'49" |
| 33 | 06'29" | 03:28'18" |
| 34 | 06'19" | 03:34'37" |
| 34.1 | 10'16" | 03:35'40" |
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