21.0 km | 02:03:20 | 05:51/km日期: 2017-02-05 15:52 - 平均心率: 158 - 卡路里: 1265 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 61%
Pace: 07'30" / 08'22" / 06'48" / 06'37" / 05'32" / 05'11" / 05'11" / 05'03" / 05'01" / 06'17" / 05'53" / 05'44" / 05'42" / 05'44" / 05'35" / 05'49" / 05'48" / 08'17" / 06'07" / 06'15" / 05'56" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'38") | 1000 / 1000 |
| 2 | | 06'48" (+01'57") | 1000 / 2000 |
| 3 | | 06'47" (+01'56") | 1000 / 3000 |
| 4 | | 06'37" (+01'46") | 1000 / 4000 |
| 5 | | 05'32" (+00'41") | 1000 / 5000 |
| 6 | | 05'11" (+00'20") | 1000 / 6000 |
| 7 | | 05'10" (+00'19") | 1000 / 7000 |
| 8 | | 05'03" (+00'12") | 1000 / 8000 |
| 9 | | 05'01" (+00'10") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'53" (+01'02") | 1000 / 11000 |
| 12 | | 05'44" (+00'53") | 1000 / 12000 |
| 13 | | 05'42" (+00'51") | 1000 / 13000 |
| 14 | | 05'43" (+00'52") | 1000 / 14000 |
| 15 | | 05'34" (+00'43") | 1000 / 15000 |
| 16 | | 05'49" (+00'58") | 1000 / 16000 |
| 17 | | 05'47" (+00'56") | 1000 / 17000 |
| 18 | | 06'02" (+01'11") | 1000 / 18000 |
| 19 | | 06'06" (+01'15") | 1000 / 19000 |
| 20 | | 06'14" (+01'23") | 1000 / 20000 |
| 21 | | 05'56" (+01'05") | 1000 / 21000 |
| 22 | | 06'10" (+01'19") | 36 / 21036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 140.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'22" | 00:15'52" |
| 3 | 06'48" | 00:22'40" |
| 4 | 06'37" | 00:29'17" |
| 5 | 05'32" | 00:34'49" |
| 6 | 05'11" | 00:40'00" |
| 7 | 05'11" | 00:45'11" |
| 8 | 05'03" | 00:50'14" |
| 9 | 05'01" | 00:55'15" |
| 10 | 06'17" | 01:01'32" |
| 11 | 05'53" | 01:07'25" |
| 12 | 05'44" | 01:13'09" |
| 13 | 05'42" | 01:18'51" |
| 14 | 05'44" | 01:24'35" |
| 15 | 05'35" | 01:30'10" |
| 16 | 05'49" | 01:35'59" |
| 17 | 05'48" | 01:41'47" |
| 18 | 08'17" | 01:50'04" |
| 19 | 06'07" | 01:56'11" |
| 20 | 06'15" | 02:02'26" |
| 21 | 05'56" | 02:08'22" |
| 21.0 | 05'56" | 02:08'35" |
留言 
展開計圈分析
