9.7 km | 00:55:29 | 05:44/km日期: 2017-02-07 19:04 - 平均心率: 155 - 卡路里: 724 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 80%
Pace: 05'08" / 04'59" / 04'56" / 05'03" / 05'03" / 05'05" / 05'07" / 05'07" / 05'08" / 20'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'12") | 1000 / 1000 |
| 2 | | 04'58" (+00'03") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'03" (+00'08") | 1000 / 4000 |
| 5 | | 05'02" (+00'07") | 1000 / 5000 |
| 6 | | 05'05" (+00'10") | 1000 / 6000 |
| 7 | | 05'06" (+00'11") | 1000 / 7000 |
| 8 | | 05'07" (+00'12") | 1000 / 8000 |
| 9 | | 05'07" (+00'12") | 1000 / 9000 |
| 10 | | 14'46" (+09'51") | 669 / 9669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 108.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'59" | 00:10'07" |
| 3 | 04'56" | 00:15'03" |
| 4 | 05'03" | 00:20'06" |
| 5 | 05'03" | 00:25'09" |
| 6 | 05'05" | 00:30'14" |
| 7 | 05'07" | 00:35'21" |
| 8 | 05'07" | 00:40'28" |
| 9 | 05'08" | 00:45'36" |
| 9.7 | 20'50" | 00:59'33" |
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