20.0 km | 01:58:09 | 05:54/km日期: 2017-02-06 19:18 - 平均心率: 140 - 卡路里: 1188 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 72%
Pace: 05'49" / 05'04" / 05'21" / 05'30" / 05'40" / 05'39" / 05'42" / 05'56" / 05'20" / 05'46" / 05'58" / 05'58" / 06'12" / 06'01" / 06'00" / 06'29" / 06'15" / 06'27" / 06'28" / 06'33" / 02'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 226.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'04" | 00:10'53" |
| 3 | 05'21" | 00:16'14" |
| 4 | 05'30" | 00:21'44" |
| 5 | 05'40" | 00:27'24" |
| 6 | 05'39" | 00:33'03" |
| 7 | 05'42" | 00:38'45" |
| 8 | 05'56" | 00:44'41" |
| 9 | 05'20" | 00:50'01" |
| 10 | 05'46" | 00:55'47" |
| 11 | 05'58" | 01:01'45" |
| 12 | 05'58" | 01:07'43" |
| 13 | 06'12" | 01:13'55" |
| 14 | 06'01" | 01:19'56" |
| 15 | 06'00" | 01:25'56" |
| 16 | 06'29" | 01:32'25" |
| 17 | 06'15" | 01:38'40" |
| 18 | 06'27" | 01:45'07" |
| 19 | 06'28" | 01:51'35" |
| 20 | 06'33" | 01:58'08" |
| 20.0 | 02'11" | 01:58'09" |
留言 
