15.3 km | 02:24:45 | 09:27/km日期: 2017-02-05 09:58 - 總爬升: 181 m - 卡路里: 688 Cal - 溫度: 18°C - 濕度: 90%
Pace: 10'03" / 08'17" / 08'23" / 08'59" / 08'44" / 09'22" / 08'44" / 09'56" / 08'45" / 09'05" / 09'07" / 09'52" / 11'08" / 10'22" / 09'55" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+01'38") | 995 / 995 |
| 2 | | 08'22" (+00'04") | 1007 / 2003 |
| 3 | | 08'18" | 992 / 2996 |
| 4 | | 09'03" (+00'45") | 1006 / 4003 |
| 5 | | 08'43" (+00'25") | 1001 / 5004 |
| 6 | | 09'24" (+01'06") | 995 / 6000 |
| 7 | | 08'43" (+00'25") | 1015 / 7015 |
| 8 | | 09'52" (+01'34") | 994 / 8009 |
| 9 | | 08'42" (+00'24") | 1004 / 9014 |
| 10 | | 09'11" (+00'53") | 1002 / 10016 |
| 11 | | 08'59" (+00'41") | 1011 / 11028 |
| 12 | | 10'03" (+01'45") | 989 / 12018 |
| 13 | | 10'56" (+02'38") | 1010 / 13028 |
| 14 | | 10'22" (+02'04") | 998 / 14027 |
| 15 | | 10'04" (+01'46") | 1003 / 15030 |
| 16 | | 13'01" (+04'43") | 289 / 15319 |
2月累積里程 :
62.00 km 
asics GEL-kayano23 累積 :
985.5 kmAndroid - Sony D6653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 08'17" | 00:18'20" |
| 3 | 08'23" | 00:26'43" |
| 4 | 08'59" | 00:35'42" |
| 5 | 08'44" | 00:44'26" |
| 6 | 09'22" | 00:53'48" |
| 7 | 08'44" | 01:02'32" |
| 8 | 09'56" | 01:12'28" |
| 9 | 08'45" | 01:21'13" |
| 10 | 09'05" | 01:30'18" |
| 11 | 09'07" | 01:39'25" |
| 12 | 09'52" | 01:49'17" |
| 13 | 11'08" | 02:00'25" |
| 14 | 10'22" | 02:10'47" |
| 15 | 09'55" | 02:20'42" |
| 15.3 | 13'29" | 02:24'45" |
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