16.0 km | 01:37:55 | 06:07/km日期: 2017-02-04 13:26 - 平均心率: 147 - 卡路里: 870 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 59%
Pace: 06'18" / 05'46" / 05'48" / 05'48" / 05'57" / 05'55" / 07'25" / 05'58" / 06'11" / 07'28" / 06'08" / 11'03" / 06'03" / 05'57" / 09'54" / 06'22" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'09") | 1000 / 1000 |
2 | | 05'45" | 1000 / 2000 |
3 | | 05'47" (+00'02") | 1000 / 3000 |
4 | | 05'48" (+00'03") | 1000 / 4000 |
5 | | 05'57" (+00'12") | 1000 / 5000 |
6 | | 05'55" (+00'10") | 1000 / 6000 |
7 | | 06'05" (+00'20") | 1000 / 7000 |
8 | | 05'58" (+00'13") | 1000 / 8000 |
9 | | 06'10" (+00'25") | 1000 / 9000 |
10 | | 06'13" (+00'28") | 1000 / 10000 |
11 | | 06'08" (+00'23") | 1000 / 11000 |
12 | | 06'05" (+00'20") | 1000 / 12000 |
13 | | 06'03" (+00'18") | 1000 / 13000 |
14 | | 05'56" (+00'11") | 1000 / 14000 |
15 | | 07'41" (+01'56") | 1000 / 15000 |
16 | | 06'22" (+00'37") | 1000 / 16000 |
17 | | 04'15" | 9 / 16009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 124.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'46" | 00:12'04" |
3 | 05'48" | 00:17'52" |
4 | 05'48" | 00:23'40" |
5 | 05'57" | 00:29'37" |
6 | 05'55" | 00:35'32" |
7 | 07'25" | 00:42'57" |
8 | 05'58" | 00:48'55" |
9 | 06'11" | 00:55'06" |
10 | 07'28" | 01:02'34" |
11 | 06'08" | 01:08'42" |
12 | 11'03" | 01:19'45" |
13 | 06'03" | 01:25'48" |
14 | 05'57" | 01:31'45" |
15 | 09'54" | 01:41'39" |
16 | 06'22" | 01:48'01" |
16.0 | 05'28" | 01:48'04" |