10.0 km | 00:48:18 | 04:49/km日期: 2017-02-06 18:05 - 地點: 成大自強 - 天氣: 冷 - 平均心率: 161 - 卡路里: 612 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 69%
Pace: 05'10" / 04'53" / 04'52" / 04'51" / 04'49" / 04'42" / 04'47" / 04'42" / 04'40" / 04'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'30") | 1000 / 1000 |
| 2 | | 04'53" (+00'14") | 1000 / 2000 |
| 3 | | 04'51" (+00'12") | 1000 / 3000 |
| 4 | | 04'49" (+00'10") | 1000 / 4000 |
| 5 | | 04'49" (+00'10") | 1000 / 5000 |
| 6 | | 04'41" (+00'02") | 1000 / 6000 |
| 7 | | 04'47" (+00'08") | 1000 / 7000 |
| 8 | | 04'42" (+00'03") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'48" (+00'09") | 1000 / 10000 |
| 11 | | 04'58" (+00'19") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
183.12 km 
Skechers gorun4 累積 :
1041.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'53" | 00:10'03" |
| 3 | 04'52" | 00:14'55" |
| 4 | 04'51" | 00:19'46" |
| 5 | 04'49" | 00:24'35" |
| 6 | 04'42" | 00:29'17" |
| 7 | 04'47" | 00:34'04" |
| 8 | 04'42" | 00:38'46" |
| 9 | 04'40" | 00:43'26" |
| 10 | 04'48" | 00:48'14" |
| 10.0 | 04'32" | 00:48'19" |
展開計圈分析
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