21.0 km | 02:01:35 | 05:47/km日期: 2013-10-17 16:45 - 卡路里: 1539 Cal - 溫度: 26°C - 濕度: 70%
Pace: 06'03" / 05'56" / 05'56" / 05'44" / 05'42" / 05'38" / 05'38" / 05'44" / 05'27" / 05'40" / 05'27" / 05'38" / 05'37" / 05'40" / 05'43" / 05'40" / 05'46" / 05'45" / 05'55" / 05'50" / 05'59" / 48'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'35") | 1009 / 1009 |
| 2 | | 05'56" (+00'29") | 1010 / 2019 |
| 3 | | 05'55" (+00'28") | 998 / 3018 |
| 4 | | 05'42" (+00'15") | 1002 / 4021 |
| 5 | | 05'42" (+00'15") | 1013 / 5034 |
| 6 | | 05'38" (+00'11") | 1008 / 6042 |
| 7 | | 05'37" (+00'10") | 1009 / 7051 |
| 8 | | 05'41" (+00'14") | 1005 / 8057 |
| 9 | | 05'30" (+00'03") | 1005 / 9063 |
| 10 | | 05'37" (+00'10") | 1009 / 10072 |
| 11 | | 05'27" | 1001 / 11074 |
| 12 | | 05'40" (+00'13") | 1013 / 12087 |
| 13 | | 05'34" (+00'07") | 1001 / 13089 |
| 14 | | 05'40" (+00'13") | 1010 / 14099 |
| 15 | | 05'40" (+00'13") | 1012 / 15111 |
| 16 | | 05'41" (+00'14") | 1009 / 16121 |
| 17 | | 05'45" (+00'18") | 1002 / 17124 |
| 18 | | 05'47" (+00'20") | 1011 / 18136 |
| 19 | | 05'53" (+00'26") | 1005 / 19141 |
| 20 | | 05'53" (+00'26") | 1017 / 20159 |
| 21 | | 05'58" (+00'31") | 1012 / 21172 |
10月累積里程 :
301.50 km 
MIZUNO Wave Prorunner 16 累積 :
2947.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'56" | 00:11'59" |
| 3 | 05'56" | 00:17'55" |
| 4 | 05'44" | 00:23'39" |
| 5 | 05'42" | 00:29'21" |
| 6 | 05'38" | 00:34'59" |
| 7 | 05'38" | 00:40'37" |
| 8 | 05'44" | 00:46'21" |
| 9 | 05'27" | 00:51'48" |
| 10 | 05'40" | 00:57'28" |
| 11 | 05'27" | 01:02'55" |
| 12 | 05'38" | 01:08'33" |
| 13 | 05'37" | 01:14'10" |
| 14 | 05'40" | 01:19'50" |
| 15 | 05'43" | 01:25'33" |
| 16 | 05'40" | 01:31'13" |
| 17 | 05'46" | 01:36'59" |
| 18 | 05'45" | 01:42'44" |
| 19 | 05'55" | 01:48'39" |
| 20 | 05'50" | 01:54'29" |
| 21 | 05'59" | 02:00'28" |
| 21.0 | 48'33" | 02:01'35" |
展開計圈分析
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