30.7 km | 03:36:01 | 07:02/km日期: 2017-01-31 07:47 - 總爬升: 355 m - 卡路里: 2301 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 71%
Pace: 07'43" / 07'08" / 06'53" / 06'45" / 07'02" / 06'41" / 06'26" / 07'09" / 06'40" / 06'44" / 07'16" / 07'12" / 07'13" / 06'56" / 07'01" / 12'02" / 06'40" / 06'39" / 06'32" / 06'28" / 06'29" / 06'40" / 06'52" / 07'07" / 07'49" / 07'08" / 07'16" / 07'21" / 07'20" / 08'24" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'17") | 1000 / 1000 |
| 2 | | 07'07" (+00'42") | 1000 / 2000 |
| 3 | | 06'53" (+00'28") | 1000 / 3000 |
| 4 | | 06'45" (+00'20") | 1000 / 4000 |
| 5 | | 07'01" (+00'36") | 1000 / 5000 |
| 6 | | 06'41" (+00'16") | 1000 / 6000 |
| 7 | | 06'25" | 1000 / 7000 |
| 8 | | 07'08" (+00'43") | 1000 / 8000 |
| 9 | | 06'40" (+00'15") | 1000 / 9000 |
| 10 | | 06'44" (+00'19") | 1000 / 10000 |
| 11 | | 07'16" (+00'51") | 1000 / 11000 |
| 12 | | 07'11" (+00'46") | 1000 / 12000 |
| 13 | | 07'13" (+00'48") | 1000 / 13000 |
| 14 | | 06'56" (+00'31") | 1000 / 14000 |
| 15 | | 07'01" (+00'36") | 1000 / 15000 |
| 16 | | 06'51" (+00'26") | 1000 / 16000 |
| 17 | | 06'40" (+00'15") | 1000 / 17000 |
| 18 | | 06'39" (+00'14") | 1000 / 18000 |
| 19 | | 06'31" (+00'06") | 1000 / 19000 |
| 20 | | 06'28" (+00'03") | 1000 / 20000 |
| 21 | | 06'29" (+00'04") | 1000 / 21000 |
| 22 | | 06'39" (+00'14") | 1000 / 22000 |
| 23 | | 06'52" (+00'27") | 1000 / 23000 |
| 24 | | 07'07" (+00'42") | 1000 / 24000 |
| 25 | | 07'49" (+01'24") | 1000 / 25000 |
| 26 | | 07'07" (+00'42") | 1000 / 26000 |
| 27 | | 07'16" (+00'51") | 1000 / 27000 |
| 28 | | 07'21" (+00'56") | 1000 / 28000 |
| 29 | | 07'19" (+00'54") | 1000 / 29000 |
| 30 | | 08'23" (+01'58") | 1000 / 30000 |
| 31 | | 08'15" (+01'50") | 680 / 30680 |
1月累積里程 : 108.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'08" | 00:14'51" |
| 3 | 06'53" | 00:21'44" |
| 4 | 06'45" | 00:28'29" |
| 5 | 07'02" | 00:35'31" |
| 6 | 06'41" | 00:42'12" |
| 7 | 06'26" | 00:48'38" |
| 8 | 07'09" | 00:55'47" |
| 9 | 06'40" | 01:02'27" |
| 10 | 06'44" | 01:09'11" |
| 11 | 07'16" | 01:16'27" |
| 12 | 07'12" | 01:23'39" |
| 13 | 07'13" | 01:30'52" |
| 14 | 06'56" | 01:37'48" |
| 15 | 07'01" | 01:44'49" |
| 16 | 12'02" | 01:56'51" |
| 17 | 06'40" | 02:03'31" |
| 18 | 06'39" | 02:10'10" |
| 19 | 06'32" | 02:16'42" |
| 20 | 06'28" | 02:23'10" |
| 21 | 06'29" | 02:29'39" |
| 22 | 06'40" | 02:36'19" |
| 23 | 06'52" | 02:43'11" |
| 24 | 07'07" | 02:50'18" |
| 25 | 07'49" | 02:58'07" |
| 26 | 07'08" | 03:05'15" |
| 27 | 07'16" | 03:12'31" |
| 28 | 07'21" | 03:19'52" |
| 29 | 07'20" | 03:27'12" |
| 30 | 08'24" | 03:35'36" |
| 30.7 | 08'15" | 03:41'13" |
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